True North · Popcorn, Peanuts, Seeds and Related Snacks
Blueberry Chia Nut Crunch Lightly Sweetened Nut Clusters with Cashews, Almonds, Dried Blueberries, Chia & Puffed Amaranth Seeds
A 5 clusters (28g) serving of Blueberry Chia Nut Crunch Lightly Sweetened Nut Clusters with Cashews, Almonds, Dried Blueberries, Chia & Puffed Amaranth Seeds by True North has 130 calories, 7g of sugars and 140mg of sodium, as submitted by B&G Foods North America, Inc. to USDA (FoodData Central 2117775, record updated Sep 22, 2020).
Values for the declared serving and per 100 g. FoodData Central 2117775, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that B&G Foods North America, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 081363004065
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 63% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 43% carbohydrate, 48% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 7.1 g | 63% |
| Sodium | 500 mg | 250 mg | 77% |
| Protein | 10.7 g | 13.3 g | 40% |
| Calories | 464 | 536 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cashews in this aisle
2,191 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cashews. Per 100 g their median is 567 calories, 259 mg of sodium and 16.7 g of protein; 1,968 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Roasted Whole Cashews STATER BROS. | 397 mg | 621 |
| Honey Roasted Cashews GREAT VALUE | 397 mg | 621 |
| Salted Halves & Pieces Cashews HY-VEE | 395 mg | 558 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cashews", one per barcode.
What is in it
Ingredients (as submitted): CASHEWS, BROWN RICE SYRUP, ALMONDS, ORGANIC SUGAR, WHOLE GRAIN BROWN RICE FLOUR, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR), CHIA SEEDS, SEA SALT, PUFFED AMARANTH SEEDS, NATURAL FLAVOR, HIGH-OLEIC SUNFLOWER OIL.
The statement lists 11 ingredients at the top level, beginning with Cashews, Brown Rice Syrup, Almonds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 22, 2020), not the label on the shelf today.
Source: the ingredient statement B&G Foods North America, Inc. submitted to USDA (FoodData Central 2117775).
More True North popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pumpkin Spice Nut Clusters | 500 | 21.43 g | 464 mg |
| Almond Pecan Crunch Lightly Sweetened Nut Clusters with Almonds, Pecans and Cashews | 536 | 17.86 g | 304 mg |
| Almond Pecan Crunch Lightly Sweetened Nut Clusters with Almonds, Pecans & Cashews | 536 | 17.86 g | 321 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in True North Blueberry Chia Nut Crunch Lightly Sweetened Nut Clusters with Cashews, Almonds, Dried Blueberries, Chia & Puffed Amaranth Seeds?
130 per 5 clusters (28g) serving, and 464 per 100 g.
How much sodium is in True North Blueberry Chia Nut Crunch Lightly Sweetened Nut Clusters with Cashews, Almonds, Dried Blueberries, Chia & Puffed Amaranth Seeds?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record B&G Foods North America, Inc. submitted to USDA, last updated Sep 22, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov