Branded Food · good culture, LLC

Blueberry Cottage Cheese, Blueberry

According to USDA FoodData Central (FDC ID 1120190, data refreshed July 2026), nutrition facts per 150g serving, sourced verbatim.

150
Calorieslow density
16.0g
Proteinhigh · 32% DV
14.0g
Carbsmoderate · 5% DV
3.5g
Fatlow · 4% DV
150 calories per 150g serving

Blueberry Cottage Cheese, Blueberry contains 150 calories per 150g serving according to USDA FoodData Central. It has 16.0g of protein, 3.5g of fat, and 14.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 53% of USDA whole foods

The verdict

Blueberry Cottage Cheese, Blueberry is protein-dense for its calories, with 10.7g of protein per 100g.

10.7g
protein per 100g
Top 47%
protein vs USDA whole foods
100
calories per 100g
6.0g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Blueberry Cottage Cheese, Blueberry by good culture, LLC contains 150 calories per 150g serving (100 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 16.0g of protein, 3.5g of fat, and 14.0g of carbohydrates per 150g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Blueberry Cottage Cheese, Blueberry is catalogued there as FDC ID 1120190, a branded food entry from good culture, LLC. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Blueberry Cottage Cheese, Blueberry reads as low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Blueberry Cottage Cheese, Blueberry balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 150g Amount per serving Calories 150 % Daily Value* Total Fat 3g 4% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 20mg 7% Sodium 390mg 17% Total Carbohydrate 14g 5% Dietary Fiber 1g 4% Total Sugars 9g Includes 6g Added Sugars 12% Protein 16g Vitamin D 0mcg 0% Calcium 80mg 6% Iron 0mg 0% Potassium 71mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 150g serving · 100 kcal per 100g basis

Macro Breakdown

150
Calories per 150g serving
100 kcal per 100g (USDA basis)

150 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
150 kcal = 8% of FDA 2,000 kcal Daily Value
P: 16.0gF: 3.5gC: 14.0g
16.0g
Protein
32% DV
3.5g
Total Fat
4% DV
14.0g
Carbs
5% DV
1.0g
Fiber
4% DV
9.0g
Sugar
no FDA DV
390mg
Sodium
17% DV

Values shown per 150g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Blueberry Cottage Cheese, Blueberry ranks on protein

Its 10.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Blueberry Cottage Cheese, Blueberry vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 47% higher than 53% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 9.3 G
3%
Energy 100 KCAL
Fiber, total dietary 0.70 G
3%
Protein 10.7 G
21%
Total Sugars 6.0 G
Total lipid (fat) 2.3 G
3%

Vitamins

Nutrient Amount % DV
Sugars, added 4.0 G
8%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG
4%
Iron, Fe 0 MG
0%
Potassium, K 47 MG
1%
Sodium, Na 260 MG
11%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 13 MG
4%
Fatty acids, total saturated 1.3 G
7%
Fatty acids, total trans 0.00 G

Key takeaways

  • Blueberry Cottage Cheese, Blueberry delivers 16.0g of protein per 100g, more than 53% of USDA whole foods. See the protein ranking
  • It carries 150 calories per 100g.
  • Based on its per-100g profile, it fits low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Blueberry Cottage Cheese, Blueberry? ▼
Blueberry Cottage Cheese, Blueberry contains 150 calories per 150g serving (100 cal per 100g basis, USDA storage). It has 16.0g of protein, 3.5g of fat, and 14.0g of carbohydrates.
What are the macros in Blueberry Cottage Cheese, Blueberry? ▼
Per 150g serving, Blueberry Cottage Cheese, Blueberry has 16.0g protein (43% of calories), 3.5g fat, and 14.0g carbs. Fiber: 1.0g. Sugar: 9.0g.
How much sodium is in Blueberry Cottage Cheese, Blueberry? ▼
Blueberry Cottage Cheese, Blueberry contains 390mg of sodium per 150g serving, which is 17% of the recommended daily limit (2,300mg).
Is Blueberry Cottage Cheese, Blueberry high in fiber? ▼
Blueberry Cottage Cheese, Blueberry contains 1.0g of dietary fiber per 150g serving, which is 4% of the daily recommended value (28g).
Is Blueberry Cottage Cheese, Blueberry keto-friendly? ▼
Blueberry Cottage Cheese, Blueberry has 14.0g of carbs per 150g serving (37% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Blueberry Cottage Cheese, Blueberry good for a diet? ▼
Blueberry Cottage Cheese, Blueberry has 150 calories per 150g serving. With 16.0g of protein, it can help with satiety. Fat content: 3.5g.
How does Blueberry Cottage Cheese, Blueberry compare to other foods? ▼
Blueberry Cottage Cheese, Blueberry provides 150 calories and 16.0g protein per 150g serving. That is 9 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1120190) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 150g serving for this product, the headline values (calories, macros) are multiplied by 150/100 = 1.500 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.