Nature Grove · Cereal
Blueberry Flavored Wholesome Oats and Flax Granola
A 2/3 cup (58g) serving of Blueberry Flavored Wholesome Oats and Flax Granola by Nature Grove has 260 calories, 15g of sugars and 70mg of sodium, as submitted by Silk Trails, Inc. to USDA (FoodData Central 2170330, record updated Jan 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2170330, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Silk Trails, Inc. submitted to USDA, for the declared 58g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 818068113811
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 62% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 65% carbohydrate, 28% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.9 g | 21.7 g | 62% |
| Sodium | 121 mg | 314 mg | 30% |
| Protein | 8.6 g | 8.8 g | 49% |
| Calories | 448 | 385 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 745 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rolled Oats, Honey From Beekman Farm, Quinoa, Coconut and Dark Chocolate Ploughing the Earth Granola, Rolled Oats, Honey From Beekman Farm, Quinoa BEEKMAN I802 FARM PANTRY | 96 mg | 500 |
| Granola, Cinnamon Raisin, Lightly Sweetened BOB'S RED MILL | 96 mg | 423 |
| Banana Nut Granola Oats WILD HARVEST | 95 mg | 444 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): WHOLE ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, FLAX SEEDS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP.
The statement lists 10 ingredients at the top level, beginning with Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 21, 2021), not the label on the shelf today.
Source: the ingredient statement Silk Trails, Inc. submitted to USDA (FoodData Central 2170330).
More Nature Grove cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| French Vanilla Flavored Wholesome Oats Granola | 444 | 23.81 g | 119 mg |
| Maple Pecan Granola | 453 | 25 g | 125 mg |
| Vanilla Granola | 436 | 27.27 g | 109 mg |
| Honey Nut Wholesome Oats with Coconut and Honey Granola | 462 | 23.08 g | 38 mg |
| Strawberry & Raspberry Granola | 400 | 29.09 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Grove Blueberry Flavored Wholesome Oats and Flax Granola?
260 per 2/3 cup (58g) serving, and 448 per 100 g.
How much sodium is in Nature Grove Blueberry Flavored Wholesome Oats and Flax Granola?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Silk Trails, Inc. submitted to USDA, last updated Jan 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov