Branded Food · Del Monte Foods Inc.

Blueberry Fruit Crunch Coconut Creme Parfait and Granola, Blueberry

According to USDA FoodData Central (FDC ID 711338, data refreshed July 2026), nutrition facts per 177g serving, sourced verbatim.

200
Calorieslow density
2.0g
Proteinlow · 4% DV
31.0g
Carbsgood source · 11% DV
8.0g
Fatgood source · 10% DV
200 calories per 177g serving

Blueberry Fruit Crunch Coconut Creme Parfait and Granola, Blueberry contains 200 calories per 177g serving according to USDA FoodData Central. It has 2.0g of protein, 8.0g of fat, and 31.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 14% of USDA whole foods

The verdict

Blueberry Fruit Crunch Coconut Creme Parfait and Granola, Blueberry carries 1.1g of protein per 100g, more than 14% of USDA whole foods.

1.1g
protein per 100g
Top 86%
protein vs USDA whole foods
113
calories per 100g
10.2g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Blueberry Fruit Crunch Coconut Creme Parfait and Granola, Blueberry by Del Monte Foods Inc. contains 200 calories per 177g serving (113 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 2.0g of protein, 8.0g of fat, and 31.0g of carbohydrates per 177g serving. Dietary fiber: 1.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Blueberry Fruit Crunch Coconut Creme Parfait and Granola, Blueberry is catalogued there as FDC ID 711338, a branded food entry from Del Monte Foods Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Blueberry Fruit Crunch Coconut Creme Parfait and Granola, Blueberry reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Blueberry Fruit Crunch Coconut Creme Parfait and Granola, Blueberry balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 177g Amount per serving Calories 200 % Daily Value* Total Fat 8g 10% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 31g 11% Dietary Fiber 1g 4% Total Sugars 18g Includes 6g Added Sugars 12% Protein 2g Vitamin D 0mcg 0% Calcium 50mg 4% Iron 1mg 6% Potassium 120mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 177g serving · 113 kcal per 100g basis

Macro Breakdown

200
Calories per 177g serving
113 kcal per 100g (USDA basis)

200 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
200 kcal = 10% of FDA 2,000 kcal Daily Value
P: 2.0gF: 8.0gC: 31.0g
2.0g
Protein
4% DV
8.0g
Total Fat
10% DV
31.0g
Carbs
11% DV
1.1g
Fiber
4% DV
18.0g
Sugar
no FDA DV
35mg
Sodium
2% DV

Values shown per 177g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Blueberry Fruit Crunch Coconut Creme Parfait and Granola, Blueberry ranks on protein

Its 1.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Blueberry Fruit Crunch Coconut Creme Parfait and Granola, Blueberry vs every USDA reference food

USDA reference (whole) foods with a protein value

1 14th percentile higher than 14% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 17.5 G
6%
Energy 113 KCAL
Fiber, total dietary 0.60 G
2%
Protein 1.1 G
2%
Total Sugars 10.2 G
Total lipid (fat) 4.5 G
6%

Vitamins

Nutrient Amount % DV
Sugars, added 3.4 G
7%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG
2%
Iron, Fe 1 MG
3%
Potassium, K 68 MG
1%
Sodium, Na 20 MG
1%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 3.4 G
17%
Fatty acids, total trans 0.00 G

Key takeaways

  • Blueberry Fruit Crunch Coconut Creme Parfait and Granola, Blueberry delivers 2.0g of protein per 100g, more than 14% of USDA whole foods. See the protein ranking
  • It carries 200 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Blueberry Fruit Crunch Coconut Creme Parfait and Granola, Blueberry? ▼
Blueberry Fruit Crunch Coconut Creme Parfait and Granola, Blueberry contains 200 calories per 177g serving (113 cal per 100g basis, USDA storage). It has 2.0g of protein, 8.0g of fat, and 31.0g of carbohydrates.
What are the macros in Blueberry Fruit Crunch Coconut Creme Parfait and Granola, Blueberry? ▼
Per 177g serving, Blueberry Fruit Crunch Coconut Creme Parfait and Granola, Blueberry has 2.0g protein (4% of calories), 8.0g fat, and 31.0g carbs. Fiber: 1.1g. Sugar: 18.0g.
How much sodium is in Blueberry Fruit Crunch Coconut Creme Parfait and Granola, Blueberry? ▼
Blueberry Fruit Crunch Coconut Creme Parfait and Granola, Blueberry contains 35mg of sodium per 177g serving, which is 2% of the recommended daily limit (2,300mg).
Is Blueberry Fruit Crunch Coconut Creme Parfait and Granola, Blueberry high in fiber? ▼
Blueberry Fruit Crunch Coconut Creme Parfait and Granola, Blueberry contains 1.1g of dietary fiber per 177g serving, which is 4% of the daily recommended value (28g).
Is Blueberry Fruit Crunch Coconut Creme Parfait and Granola, Blueberry keto-friendly? ▼
Blueberry Fruit Crunch Coconut Creme Parfait and Granola, Blueberry has 31.0g of carbs per 177g serving (62% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Blueberry Fruit Crunch Coconut Creme Parfait and Granola, Blueberry good for a diet? ▼
Blueberry Fruit Crunch Coconut Creme Parfait and Granola, Blueberry has 200 calories per 177g serving. Fat content: 8.0g.
How does Blueberry Fruit Crunch Coconut Creme Parfait and Granola, Blueberry compare to other foods? ▼
Blueberry Fruit Crunch Coconut Creme Parfait and Granola, Blueberry provides 200 calories and 2.0g protein per 177g serving. That is 100 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 711338) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 177g serving for this product, the headline values (calories, macros) are multiplied by 177/100 = 1.770 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.