Branded Food · LA YOGURT

La Yogurt Blueberry Fruit on the Bottom Lowfat Yogurt, Blueberry

According to USDA FoodData Central (FDC ID 2191161, data refreshed July 2026), nutrition facts per 170g serving, sourced verbatim.

160
Calorieslow density
7.0g
Proteingood source · 14% DV
31.0g
Carbsgood source · 11% DV
1.5g
Fatlow · 2% DV
160 calories per 170g serving

La Yogurt Blueberry Fruit on the Bottom Lowfat Yogurt, Blueberry contains 160 calories per 170g serving according to USDA FoodData Central. It has 7.0g of protein, 1.5g of fat, and 31.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 33% of USDA whole foods

The verdict

La Yogurt Blueberry Fruit on the Bottom Lowfat Yogurt, Blueberry carries 4.1g of protein per 100g, more than 33% of USDA whole foods.

4.1g
protein per 100g
Top 67%
protein vs USDA whole foods
94
calories per 100g
17.1g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

La Yogurt Blueberry Fruit on the Bottom Lowfat Yogurt, Blueberry by LA YOGURT contains 160 calories per 170g serving (94 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 7.0g of protein, 1.5g of fat, and 31.0g of carbohydrates per 170g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. La Yogurt Blueberry Fruit on the Bottom Lowfat Yogurt, Blueberry is catalogued there as FDC ID 2191161, a branded food entry from LA YOGURT. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, La Yogurt Blueberry Fruit on the Bottom Lowfat Yogurt, Blueberry reads as low fat, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

La Yogurt Blueberry Fruit on the Bottom Lowfat Yogurt, Blueberry balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 170g Amount per serving Calories 160 % Daily Value* Total Fat 1g 2% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 10mg 3% Sodium 100mg 4% Total Carbohydrate 31g 11% Dietary Fiber 1g 4% Total Sugars 29g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 250mg 19% Iron 0mg 0% Potassium 330mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 170g serving · 94 kcal per 100g basis

Macro Breakdown

160
Calories per 170g serving
94 kcal per 100g (USDA basis)

160 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
160 kcal = 8% of FDA 2,000 kcal Daily Value
P: 7.0gF: 1.5gC: 31.0g
7.0g
Protein
14% DV
1.5g
Total Fat
2% DV
31.0g
Carbs
11% DV
1.0g
Fiber
4% DV
29.0g
Sugar
no FDA DV
100mg
Sodium
4% DV

Values shown per 170g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where La Yogurt Blueberry Fruit on the Bottom Lowfat Yogurt, Blueberry ranks on protein

Its 4.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - La Yogurt Blueberry Fruit on the Bottom Lowfat Yogurt, Blueberry vs every USDA reference food

USDA reference (whole) foods with a protein value

4 33rd percentile higher than 33% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 18.2 G
7%
Energy 94 KCAL
Fiber, total dietary 0.60 G
2%
Protein 4.1 G
8%
Total Sugars 17.1 G
Total lipid (fat) 0.88 G
1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 147 MG
11%
Iron, Fe 0 MG
0%
Potassium, K 194 MG
4%
Sodium, Na 59 MG
3%
Vitamin A, IU 59 IU

Lipids

Nutrient Amount % DV
Cholesterol 6 MG
2%
Fatty acids, total saturated 0.59 G
3%
Fatty acids, total trans 0.00 G

Key takeaways

  • La Yogurt Blueberry Fruit on the Bottom Lowfat Yogurt, Blueberry delivers 7.0g of protein per 100g, more than 33% of USDA whole foods. See the protein ranking
  • It carries 160 calories per 100g.
  • Based on its per-100g profile, it fits low fat, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in La Yogurt Blueberry Fruit on the Bottom Lowfat Yogurt, Blueberry? ▼
La Yogurt Blueberry Fruit on the Bottom Lowfat Yogurt, Blueberry contains 160 calories per 170g serving (94 cal per 100g basis, USDA storage). It has 7.0g of protein, 1.5g of fat, and 31.0g of carbohydrates.
What are the macros in La Yogurt Blueberry Fruit on the Bottom Lowfat Yogurt, Blueberry? ▼
Per 170g serving, La Yogurt Blueberry Fruit on the Bottom Lowfat Yogurt, Blueberry has 7.0g protein (18% of calories), 1.5g fat, and 31.0g carbs. Fiber: 1.0g. Sugar: 29.0g.
How much sodium is in La Yogurt Blueberry Fruit on the Bottom Lowfat Yogurt, Blueberry? ▼
La Yogurt Blueberry Fruit on the Bottom Lowfat Yogurt, Blueberry contains 100mg of sodium per 170g serving, which is 4% of the recommended daily limit (2,300mg).
Is La Yogurt Blueberry Fruit on the Bottom Lowfat Yogurt, Blueberry high in fiber? ▼
La Yogurt Blueberry Fruit on the Bottom Lowfat Yogurt, Blueberry contains 1.0g of dietary fiber per 170g serving, which is 4% of the daily recommended value (28g).
Is La Yogurt Blueberry Fruit on the Bottom Lowfat Yogurt, Blueberry keto-friendly? ▼
La Yogurt Blueberry Fruit on the Bottom Lowfat Yogurt, Blueberry has 31.0g of carbs per 170g serving (78% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is La Yogurt Blueberry Fruit on the Bottom Lowfat Yogurt, Blueberry good for a diet? ▼
La Yogurt Blueberry Fruit on the Bottom Lowfat Yogurt, Blueberry has 160 calories per 170g serving. Fat content: 1.5g.
How does La Yogurt Blueberry Fruit on the Bottom Lowfat Yogurt, Blueberry compare to other foods? ▼
La Yogurt Blueberry Fruit on the Bottom Lowfat Yogurt, Blueberry provides 160 calories and 7.0g protein per 170g serving. That is 23 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2191161) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 170g serving for this product, the headline values (calories, macros) are multiplied by 170/100 = 1.700 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.