Flourish · Cake, Cookie and Cupcake Mixes
Blueberry Keto Pancake & Waffle Mix
A 1/3 cup dry mix makes 2 pancakes (44g) serving of Blueberry Keto Pancake & Waffle Mix by Flourish has 220 calories, less than 1g of sugars and 180mg of sodium, as submitted by Flourish to USDA (FoodData Central 2667990, record updated May 20, 2022).
Values for the declared serving and per 100 g. FoodData Central 2667990, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flourish submitted to USDA, for the declared 44g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 628250924206
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 1 under this UPC
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 5% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 20% carbohydrate, 66% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 40 g | 5% |
| Sodium | 409 mg | 536 mg | 37% |
| Protein | 20.5 g | 5.3 g | 97% |
| Calories | 500 | 379 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pancake & Waffle Mix HAPPY BABY | 300 mg | 400 |
| Natural Protein & Fiber Gluten Free Pancake + Waffle Mix THINK.EAT.LIVE. | 280 mg | 460 |
| Pancakes & Waffles Gluten Free Flour Blend JUST ABOUT FOODS | 243 mg | 343 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): ALMOND FLOUR, ERYTHRITOL, WHEY PROTEIN, ORGANIC MILLED CHIA SEEDS, ORGANIC MILLED FLAX SEEDS, BAKING POWDER, NATURAL FLAVOR, SALT, VEGETABLE FIBERS, STEVIA EXTRACT.
The statement lists 10 ingredients at the top level, beginning with Almond Flour, Erythritol, Whey Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 20, 2022), not the label on the shelf today.
Source: the ingredient statement Flourish submitted to USDA (FoodData Central 2667990).
More Flourish cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Birthday Cake Protein Pancake & Waffle Mix | 389 | 2.78 g | 56 mg |
| Chocolate Chip Plant-based Protein Pancake Mix | 358 | 9.43 g | 736 mg |
| Original Plant Based Protein Pancake Mix | 340 | 7.55 g | 811 mg |
| Buttermilk Protein Pancake & Waffle Mix | 328 | 1.64 g | 98 mg |
| Vanilla Protein Pancake & Waffle Mix, | 328 | 0 g | 74 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Flourish Blueberry Keto Pancake & Waffle Mix?
220 per 1/3 cup dry mix makes 2 pancakes (44g) serving, and 500 per 100 g.
How much sodium is in Flourish Blueberry Keto Pancake & Waffle Mix?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flourish submitted to USDA, last updated May 20, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov