Flourish · Cake, Cookie and Cupcake Mixes
Chocolate Chip Plant-based Protein Pancake Mix
A 1/3 cup (53g) serving of Chocolate Chip Plant-based Protein Pancake Mix by Flourish has 190 calories, 5g of sugars and 390mg of sodium, as submitted by Flourish to USDA (FoodData Central 2630243, record updated Jul 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2630243, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flourish submitted to USDA, for the declared 53g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 628250924091
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 1 under this UPC
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 15% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 64% carbohydrate, 14% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.4 g | 40 g | 15% |
| Sodium | 736 mg | 536 mg | 69% |
| Protein | 20.8 g | 5.3 g | 97% |
| Calories | 358 | 379 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 160 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Protein Buttermilk Pancake & Waffle Mix ARCHER FARMS | 587 mg | 365 |
| Flapjack Mix Decadent Chocolaty Pancakes & Waffles, Deep Chocolate URBAN ACCENTS | 574 mg | 352 |
| Fruity Pebbles Flavored Pancake Kit MRS. BUTTERWORTH'S | 569 mg | 392 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): FAVA BEAN FLOUR*, ORGANIC OAT FLOUR*, ORGANIC VEGAN CHOCOLATE CHIPS* (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA POWDER), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, TAPIOCA STARCH, MONOCALCIUM PHOSPHATE), ORGANIC CANE SUGAR*, * = NON-GMO
The statement lists 6 ingredients at the top level, beginning with Fava Bean Flour*, Organic Oat Flour*, Organic Vegan Chocolate Chips* (organic Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 24, 2023), not the label on the shelf today.
Source: the ingredient statement Flourish submitted to USDA (FoodData Central 2630243).
More Flourish cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Plant Based Protein Pancake Mix | 340 | 7.55 g | 811 mg |
| Buttermilk Protein Pancake & Waffle Mix | 328 | 1.64 g | 98 mg |
| Vanilla Protein Pancake & Waffle Mix, | 328 | 0 g | 74 mg |
| Birthday Cake Protein Pancake & Waffle Mix | 389 | 2.78 g | 56 mg |
| Blueberry Keto Pancake & Waffle Mix | 500 | 2.27 g | 409 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Flourish Chocolate Chip Plant-based Protein Pancake Mix?
190 per 1/3 cup (53g) serving, and 358 per 100 g.
How much sodium is in Flourish Chocolate Chip Plant-based Protein Pancake Mix?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flourish submitted to USDA, last updated Jul 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov