GetFoodFacts

Positive Food Co · Cereal

Blueberry Lemon Overnight Oats

One each (300g) serving of Blueberry Lemon Overnight Oats by Positive Food Co has 290 calories, 35g of sugars and 85mg of sodium, as submitted by Rimlakes to USDA (FoodData Central 2544744, record updated Mar 21, 2021).

Values for the declared serving and per 100 g. FoodData Central 2544744, available May 25, 2023; USDA record.

Nutrition Facts

Serving size1 each (300g)
Amount per serving
Calories290
% Daily Value*
Total Fat 8g10%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol not declared
Sodium 85mg4%
Total Carbohydrate 50g18%
Dietary Fiber 10g35%
Total Sugars 35g
Includes Added Sugars 11g22%
Protein 10g20%
Vitamin D not declared
Calcium not declared
Iron not declared
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Rimlakes submitted to USDA, for the declared 300g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0683828657238
UPC
683828657238
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 24% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 19% of them.

Where the calories come from: 64% carbohydrate, 23% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Blueberry Lemon Overnight Oats against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars11.7 g21.7 g24%
Sodium28 mg314 mg19%
Protein3.3 g8.8 g4%
Calories973850%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oats in this aisle

1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 452 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Mango Strawberry Mangoes Chia, Sunflower & Pumpkin Seeds, Crispy Brown Rice, Strawberries, Whole Grain Oats Organic Granola Cereal 18 RABBITS21 mg400
Whole Grain Oat and Wheat Cereal with Almonds, Oats & Honey WEGMANS21 mg417
Oats & Honey Granola Whole Grain Oats and Wheat, Almonds and Honey WEIS QUALITY21 mg417

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.

What is in it

Ingredients (as submitted): WATER, ALMOND MILK (ALMOND MILK (WATER,ALMONDS, CALCIUM CARBONATE, SUN- FLOWER LECITHIN, KOSHER SALT, NATURAL FLAVORS, LOCUST BEAN GUM, GELLAN GUM), WHOLE GRAIN OATS, DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER SEED OIL), MAPLE SYRUP, CHIA SEED, LEMON ZEST (CHOPPED LEMON PEEL, CANE SUGAR, NATURAL LEMON FLAVORS), FLAX SEED, KOSHER SALT

The statement lists 2 ingredients at the top level, beginning with Water, Almond Milk (almond Milk (water, Almonds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 21, 2021), not the label on the shelf today.

Source: the ingredient statement Rimlakes submitted to USDA (FoodData Central 2544744).

Questions about this product

How many calories are in Positive Food Co Blueberry Lemon Overnight Oats?

290 per 1 each (300g) serving, and 97 per 100 g.

How much sodium is in Positive Food Co Blueberry Lemon Overnight Oats?

85mg per serving (4% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Rimlakes submitted to USDA, last updated Mar 21, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov