Kodiak Cakes · Cake, Cookie and Cupcake Mixes
Blueberry Lemon Protein-packed Muffin Mix
A 66g serving of Blueberry Lemon Protein-packed Muffin Mix by Kodiak Cakes has 240 calories, 21g of sugars and 400mg of sodium, as submitted by Baker Mills to USDA (FoodData Central 2081051, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2081051, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Baker Mills submitted to USDA, for the declared 66g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 705599012310
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 41% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 75% carbohydrate, 5% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.8 g | 40 g | 41% |
| Sodium | 606 mg | 536 mg | 57% |
| Protein | 18.2 g | 5.3 g | 96% |
| Calories | 364 | 379 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other muffin in this aisle
181 of the 3,243 cake, cookie and cupcake mixes products are named muffin. Per 100 g their median is 394 calories, 596 mg of sodium and 5.6 g of protein; 98 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Muffin Mix LEHI MILLS | 476 mg | 405 |
| European Gourmet Bakery, Organic Muffin Mix EUROPEAN GOURMET BAKERY | 474 mg | 368 |
| Blueberry Muffin Mix with Real Blueberries HY-VEE | 462 mg | 312 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): 100% WHOLE GRAIN WHEAT FLOUR, ORGANIC CANE SUGAR, WHEAT PROTEIN ISOLATE, 100% WHOLE GRAIN OAT FLOUR, BLUEBERRIES, NATURAL BLUEBERRY FLAVOR, LEMON JUICE POWDER (LEMON CRYSTALS [CITRIC ACID, LEMON OIL, LEMON JUICE], MALTODEXTRIN, PECTIN), LEAVENING (CREAM OF TARTAR, BAKING SODA), SEA SALT.
The statement lists 9 ingredients at the top level, beginning with 100% Whole Grain Wheat Flour, Organic Cane Sugar, Wheat Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Baker Mills submitted to USDA (FoodData Central 2081051).
More Kodiak Cakes cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Double Dark Chocolate Protein Packed Muffin Mix | 364 | 31.82 g | 576 mg |
| Blueberry Protein-packed Muffin Mix | 364 | 33.33 g | 591 mg |
| Birthday Cake with Sprinkles Baking Mix | 366 | 36.59 g | 780 mg |
| Flapjack & Waffle Mix, Buttermilk | 358 | 5.66 g | 717 mg |
| Classic Plant-based Flapjack & Waffle Mix | 358 | 15.09 g | 736 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kodiak Cakes Blueberry Lemon Protein-packed Muffin Mix?
240 per 66g serving, and 364 per 100 g.
How much sodium is in Kodiak Cakes Blueberry Lemon Protein-packed Muffin Mix?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Baker Mills submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov