Branded Food · SWEET DREAMS

Sweet Dreams Blueberry Midnight Cereal, Blueberry Midnight

According to USDA FoodData Central (FDC ID 2511638, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

390
Caloriesmoderate density
8.5g
Proteingood source · 17% DV
78.0g
Carbshigh · 28% DV
7.6g
Fatgood source · 10% DV
390 calories per 100g

Sweet Dreams Blueberry Midnight Cereal, Blueberry Midnight contains 390 calories per 100g according to USDA FoodData Central. It has 8.5g of protein, 7.6g of fat, and 78.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 47% of USDA whole foods

The verdict

Sweet Dreams Blueberry Midnight Cereal, Blueberry Midnight is sugar-heavy, with 27.1g of sugar per 100g.

8.5g
protein per 100g
Top 53%
protein vs USDA whole foods
390
calories per 100g
5.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Sweet Dreams Blueberry Midnight Cereal, Blueberry Midnight by SWEET DREAMS contains 390 calories per 100g, according to the USDA FoodData Central database. It provides 8.5g of protein, 7.6g of fat, and 78.0g of carbohydrates per 100g. Dietary fiber: 5.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Sweet Dreams Blueberry Midnight Cereal, Blueberry Midnight is catalogued there as FDC ID 2511638, a branded food entry from SWEET DREAMS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Sweet Dreams Blueberry Midnight Cereal, Blueberry Midnight reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Sweet Dreams Blueberry Midnight Cereal, Blueberry Midnight is a carbohydrate-dense food that can serve as a quick energy source.

At 18% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Vitamin D (D2 + D3), International Units (59% DV), and Iron, Fe (25% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 390 % Daily Value* Total Fat 8g 10% Saturated Fat 0.9g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 322mg 14% Total Carbohydrate 78g 28% Dietary Fiber 5g 18% Total Sugars 27g Includes 22g Added Sugars 44% Protein 8g Vitamin D 475mcg 2375% Calcium 34mg 3% Iron 5mg 25% Potassium 220mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

390
Calories per 100g

390 kcal = 20% of FDA 2,000 kcal Daily Value

0%100%20of 2,000 kcal
390 kcal = 20% of FDA 2,000 kcal Daily Value
P: 8.5gF: 7.6gC: 78.0g
8.5g
Protein
17% DV
7.6g
Total Fat
10% DV
78.0g
Carbs
28% DV
5.1g
Fiber
18% DV
27.1g
Sugar
no FDA DV
322mg
Sodium
14% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Sweet Dreams Blueberry Midnight Cereal, Blueberry Midnight ranks on protein

Its 8.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Sweet Dreams Blueberry Midnight Cereal, Blueberry Midnight vs every USDA reference food

USDA reference (whole) foods with a protein value

8 47th percentile higher than 47% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 78.0 G
28%
Energy 390 KCAL
Fiber, total dietary 5.1 G
18%
Protein 8.5 G
17%
Total Sugars 27.1 G
Total lipid (fat) 7.6 G
10%

Vitamins

Nutrient Amount % DV
Sugars, added 22.0 G
44%
Folate, total 285.0 UG
Folic acid 288.0 UG
Niacin 27 MG
Riboflavin 1 MG
Thiamin 2 MG
Vitamin B-12 7.1 UG
Vitamin B-6 1 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG
3%
Iron, Fe 5 MG
25%
Potassium, K 220 MG
5%
Sodium, Na 322 MG
14%
Vitamin D (D2 + D3), International Units 475 IU
59%
Magnesium, Mg 54 MG
Phosphorus, P 136 MG
Vitamin A, IU 4237 IU
Zinc, Zn 13 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.85 G
4%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 4.2 G
Fatty acids, total polyunsaturated 1.7 G

Key takeaways

  • Sweet Dreams Blueberry Midnight Cereal, Blueberry Midnight delivers 8.5g of protein per 100g, more than 47% of USDA whole foods. See the protein ranking
  • It carries 390 calories per 100g.
  • Its standout micronutrient is vitamin d (d2 + d3), international units, at 59% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Sweet Dreams Blueberry Midnight Cereal, Blueberry Midnight? ▼
Sweet Dreams Blueberry Midnight Cereal, Blueberry Midnight contains 390 calories per 100g. It has 8.5g of protein, 7.6g of fat, and 78.0g of carbohydrates.
What are the macros in Sweet Dreams Blueberry Midnight Cereal, Blueberry Midnight? ▼
Per 100g, Sweet Dreams Blueberry Midnight Cereal, Blueberry Midnight has 8.5g protein (9% of calories), 7.6g fat, and 78.0g carbs. Fiber: 5.1g. Sugar: 27.1g.
How much sodium is in Sweet Dreams Blueberry Midnight Cereal, Blueberry Midnight? ▼
Sweet Dreams Blueberry Midnight Cereal, Blueberry Midnight contains 322mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).
Is Sweet Dreams Blueberry Midnight Cereal, Blueberry Midnight high in fiber? ▼
Sweet Dreams Blueberry Midnight Cereal, Blueberry Midnight contains 5.1g of dietary fiber per 100g, which is 18% of the daily recommended value (28g). This is considered a good source of fiber.
Is Sweet Dreams Blueberry Midnight Cereal, Blueberry Midnight keto-friendly? ▼
Sweet Dreams Blueberry Midnight Cereal, Blueberry Midnight has 78.0g of carbs per 100g (80% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Sweet Dreams Blueberry Midnight Cereal, Blueberry Midnight good for a diet? ▼
Sweet Dreams Blueberry Midnight Cereal, Blueberry Midnight has 390 calories per 100g. Fat content: 7.6g. Contains 5.1g fiber which aids digestion.
What vitamins and minerals are in Sweet Dreams Blueberry Midnight Cereal, Blueberry Midnight? ▼
Sweet Dreams Blueberry Midnight Cereal, Blueberry Midnight is notably rich in Vitamin D (D2 + D3), International Units (59% DV), Iron, Fe (25% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Sweet Dreams Blueberry Midnight Cereal, Blueberry Midnight compare to other foods? ▼
Sweet Dreams Blueberry Midnight Cereal, Blueberry Midnight provides 390 calories and 8.5g protein per 100g. That is 46 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2511638) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.