Branded Food · ENTENMANN'S

Entenmann's Blueberry Muffin, Blueberry

According to USDA FoodData Central (FDC ID 2278640, data refreshed July 2026), nutrition facts per 156g serving, sourced verbatim.

619
Caloriesmoderate density
5.0g
Proteingood source · 10% DV
88.0g
Carbshigh · 32% DV
27.0g
Fathigh · 35% DV
619 calories per 156g serving

Entenmann's Blueberry Muffin, Blueberry contains 619 calories per 156g serving according to USDA FoodData Central. It has 5.0g of protein, 27.0g of fat, and 88.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 28% of USDA whole foods

The verdict

Entenmann's Blueberry Muffin, Blueberry is sugar-heavy, with 32.0g of sugar per 100g.

3.2g
protein per 100g
Top 72%
protein vs USDA whole foods
397
calories per 100g
32.0g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Entenmann's Blueberry Muffin, Blueberry by ENTENMANN'S contains 619 calories per 156g serving (397 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 5.0g of protein, 27.0g of fat, and 88.0g of carbohydrates per 156g serving. Dietary fiber: 0.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Entenmann's Blueberry Muffin, Blueberry is catalogued there as FDC ID 2278640, a branded food entry from ENTENMANN'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Entenmann's Blueberry Muffin, Blueberry is a carbohydrate-dense food that can serve as a quick energy source.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 156g Amount per serving Calories 619 % Daily Value* Total Fat 27g 35% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 70mg 23% Sodium 540mg 23% Total Carbohydrate 88g 32% Dietary Fiber 0.9g 3% Total Sugars 50g Includes 46g Added Sugars 92% Protein 5g Vitamin D 0mcg 0% Calcium 100mg 8% Iron 3mg 14% Potassium 179mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 156g serving · 397 kcal per 100g basis

Macro Breakdown

619
Calories per 156g serving
397 kcal per 100g (USDA basis)

619 kcal = 31% of FDA 2,000 kcal Daily Value

0%100%31of 2,000 kcal
619 kcal = 31% of FDA 2,000 kcal Daily Value
P: 5.0gF: 27.0gC: 88.0g
5.0g
Protein
10% DV
27.0g
Total Fat
35% DV
88.0g
Carbs
32% DV
0.9g
Fiber
3% DV
50.0g
Sugar
no FDA DV
540mg
Sodium
23% DV

Values shown per 156g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Entenmann's Blueberry Muffin, Blueberry ranks on protein

Its 3.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Entenmann's Blueberry Muffin, Blueberry vs every USDA reference food

USDA reference (whole) foods with a protein value

3 28th percentile higher than 28% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 56.4 G
21%
Energy 397 KCAL
Fiber, total dietary 0.60 G
2%
Protein 3.2 G
6%
Total Sugars 32.0 G
Total lipid (fat) 17.3 G
22%

Vitamins

Nutrient Amount % DV
Sugars, added 29.5 G
59%

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG
5%
Iron, Fe 2 MG
9%
Potassium, K 115 MG
2%
Sodium, Na 346 MG
15%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 45 MG
15%
Fatty acids, total saturated 3.2 G
16%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 4.5 G
Fatty acids, total polyunsaturated 9.0 G

Key takeaways

  • Entenmann's Blueberry Muffin, Blueberry delivers 5.0g of protein per 100g, more than 28% of USDA whole foods. See the protein ranking
  • It carries 619 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Entenmann's Blueberry Muffin, Blueberry? ▼
Entenmann's Blueberry Muffin, Blueberry contains 619 calories per 156g serving (397 cal per 100g basis, USDA storage). It has 5.0g of protein, 27.0g of fat, and 88.0g of carbohydrates.
What are the macros in Entenmann's Blueberry Muffin, Blueberry? ▼
Per 156g serving, Entenmann's Blueberry Muffin, Blueberry has 5.0g protein (3% of calories), 27.0g fat, and 88.0g carbs. Fiber: 0.9g. Sugar: 50.0g.
How much sodium is in Entenmann's Blueberry Muffin, Blueberry? ▼
Entenmann's Blueberry Muffin, Blueberry contains 540mg of sodium per 156g serving, which is 23% of the recommended daily limit (2,300mg).
Is Entenmann's Blueberry Muffin, Blueberry high in fiber? ▼
Entenmann's Blueberry Muffin, Blueberry contains 0.9g of dietary fiber per 156g serving, which is 3% of the daily recommended value (28g).
Is Entenmann's Blueberry Muffin, Blueberry keto-friendly? ▼
Entenmann's Blueberry Muffin, Blueberry has 88.0g of carbs per 156g serving (57% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Entenmann's Blueberry Muffin, Blueberry good for a diet? ▼
Entenmann's Blueberry Muffin, Blueberry has 619 calories per 156g serving. Fat content: 27.0g.
How does Entenmann's Blueberry Muffin, Blueberry compare to other foods? ▼
Entenmann's Blueberry Muffin, Blueberry provides 619 calories and 5.0g protein per 156g serving. That is 124 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2278640) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 156g serving for this product, the headline values (calories, macros) are multiplied by 156/100 = 1.560 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.