Vega · Snack, Energy and Granola Bars
Blueberry Oat Flavored Protein Snack Bar
One bar (45g) serving of Blueberry Oat Flavored Protein Snack Bar by Vega has 190 calories, 11g of sugars and 150mg of sodium, as submitted by The Daily Record to USDA (FoodData Central 2160400, record updated Aug 7, 2020).
Values for the declared serving and per 100 g. FoodData Central 2160400, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Daily Record submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 838766080758
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 56% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 46% carbohydrate, 33% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24.4 g | 22.5 g | 56% |
| Sodium | 333 mg | 250 mg | 70% |
| Protein | 22.2 g | 15 g | 65% |
| Calories | 422 | 413 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other blueberry in this aisle
319 of the 7,204 snack, energy and granola bars products are named blueberry. Per 100 g their median is 395 calories, 221 mg of sodium and 10 g of protein; 283 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Crisp Energy Bars CLIF BAR | 265 mg | 368 |
| Blueberry Muffin Whole Grain Baked Bars GOOD & GATHER | 264 mg | 417 |
| Classic Blueberry Overnight Oats Bar OVERNIGHT OATS BAR | 263 mg | 342 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "blueberry", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: PEA PROTEIN CRISPS (PEA PROTEIN, RICE STARCH), ORGANIC BROWN RICE SYRUP, ALMOND BUTTER, INULIN (FROM CHICORY ROOT), BROWN RICE PROTEIN, CANE SUGAR, ROLLED OATS, ORGANIC TAPIOCA SYRUP, PEA PROTEIN, PALM KERNEL OIL, DRIED BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), SACHA INCHI OIL, SUNFLOWER OIL, NATURAL FLAVORS, BROWN RICE CRISPS, DATE PASTE, SEA SALT, SUNFLOWER LECITHIN, ORGANIC VANILLA EXTRACT, ORGANIC BUCKWHEAT, CHIA SEEDS, HEMP SEEDS.
The statement lists 22 ingredients at the top level, beginning with Ingredients: Pea Protein Crisps (pea Protein, Rice Starch), Organic Brown Rice Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 7, 2020), not the label on the shelf today.
Source: the ingredient statement The Daily Record submitted to USDA (FoodData Central 2160400).
More Vega snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Peanut Butter Protein Snack Bar | 422 | 24.44 g | 189 mg |
| Coconut Almond Flavored Protein Snack Bar | 422 | 24.44 g | 244 mg |
| Chocolate Caramel Protein Snack Bar | 422 | 24.44 g | 178 mg |
| Chocolate Peanut Butter Bar | 422 | 28.12 g | 102 mg |
| Chocolate Coconut Cashew Bar All-in-one Meal | 422 | 28.12 g | 102 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Vega Blueberry Oat Flavored Protein Snack Bar?
190 per 1 bar (45g) serving, and 422 per 100 g.
How much sodium is in Vega Blueberry Oat Flavored Protein Snack Bar?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Daily Record submitted to USDA, last updated Aug 7, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov