Go Oats · Cookies and Biscuits
Blueberry Oatmeal Bites
A 3 pieces (87g) serving of Blueberry Oatmeal Bites by Go Oats has 170 calories, 14g of sugars and 330mg of sodium, as submitted by GoOAts LLC to USDA (FoodData Central 2428780, record updated Sep 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2428780, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GoOAts LLC submitted to USDA, for the declared 87g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 868192000303
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 12% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 55% carbohydrate, 36% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.1 g | 32.1 g | 12% |
| Sodium | 379 mg | 300 mg | 72% |
| Protein | 4.6 g | 5 g | 46% |
| Calories | 195 | 464 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other oatmeal in this aisle
519 of the 13,787 cookies and biscuits products are named oatmeal. Per 100 g their median is 433 calories, 349 mg of sodium and 5.3 g of protein; 330 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Soft Oatmeal Raisin Classics Cookies ARCHWAY | 303 mg | 424 |
| Oatmeal Raisin Cookies Hy-Vee, Inc. | 300 mg | 440 |
| Annie's Homegrown Organic Oatmeal Cookie Bites ANNIES HOMEGROWN ORGANIC | 300 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE MILK, STEEL CUT OATS, BLUEBERRIES, SUGAR, BUTTER (SWEET CREAM AND NATURAL FLAVORING), SALT, UNBLEACHED PANKO (WHEAT FLOUR, SUGAR, YEAST, SALT), LIQUID EGGS (EGGS AND CITRIC ACID), UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL.
The statement lists 10 ingredients at the top level, beginning with Whole Milk, Steel Cut Oats, Blueberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2018), not the label on the shelf today.
Source: the ingredient statement GoOAts LLC submitted to USDA (FoodData Central 2428780).
Questions about this product
How many calories are in Go Oats Blueberry Oatmeal Bites?
170 per 3 pieces (87g) serving, and 195 per 100 g.
How much sodium is in Go Oats Blueberry Oatmeal Bites?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GoOAts LLC submitted to USDA, last updated Sep 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov