Happy Kid · Snack, Energy and Granola Bars
Blueberry & Raspberry Organic Gluten-free Fruit & Oat Bars
One bar (28g) serving of Blueberry & Raspberry Organic Gluten-free Fruit & Oat Bars by Happy Kid has 120 calories, 8g of sugars and 5mg of sodium, as submitted by Nurture, Inc. to USDA (FoodData Central 2385877, record updated Mar 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2385877, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nurture, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819573014389
- Category
- Snack, Energy and Granola Bars
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 68% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 58% carbohydrate, 35% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 22.5 g | 68% |
| Sodium | 18 mg | 250 mg | 5% |
| Protein | 7.1 g | 15 g | 21% |
| Calories | 429 | 413 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 117 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apricot + Almond Bars PATAGONIA PROVISIONS | 14 mg | 343 |
| Peanut Butter Chocolate Chip Protein Pleasure Bars GOMACRO | 14 mg | 420 |
| Cranberry & Almond Bars BRANDLESS | 12 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC DATE PASTE (ORGANIC DATES, WATER), ORGANIC WHOLE GRAIN OATS, MILLED ORGANIC FLAXSEED, ORGANIC COCONUT OIL, ORGANIC SUNFLOWER SEEDS, ORGANIC PEAR PUREE, ORGANIC VEGETABLE GLYCERIN, ORGANIC BEET POWDER, ORGANIC NATURAL FLAVORS, ORGANIC BLUEBERRY PUREE, BAKING POWDER (SODIUM BICARBONATE, ORGANIC CORN STARCH, ORGANIC GRAPE JUICE CONCENTRATE EXTRACT), ORGANIC RASPBERRY PUREE, ORGANIC LEMON OIL.
The statement lists 13 ingredients at the top level, beginning with Organic Date Paste (organic Dates, Water), Organic Whole Grain Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 19, 2021), not the label on the shelf today.
Source: the ingredient statement Nurture, Inc. submitted to USDA (FoodData Central 2385877).
More Happy Kid snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Banana & Chocolate Organic Gluten-free Fruit & Oat Bar | 429 | 32.14 g | 0 mg |
| Organic Mango & Sweet Potato Gluten-free Fruit, Veggie & Oat Bar | 429 | 28.57 g | 0 mg |
| Apple & Cinnamon Organic Gluten-free Fruit & Oat Bar | 393 | 35.71 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Happy Kid Blueberry & Raspberry Organic Gluten-free Fruit & Oat Bars?
120 per 1 bar (28g) serving, and 429 per 100 g.
How much sodium is in Happy Kid Blueberry & Raspberry Organic Gluten-free Fruit & Oat Bars?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nurture, Inc. submitted to USDA, last updated Mar 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov