Branded Food · KING ARTHUR FLOUR

King Arthur Flour Blueberry Sour Cream Scone Mix

According to USDA FoodData Central (FDC ID 2657052, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

380
Caloriesmoderate density
10.0g
Proteinhigh · 20% DV
76.0g
Carbshigh · 28% DV
3.0g
Fatlow · 4% DV
380 calories per 100g

King Arthur Flour Blueberry Sour Cream Scone Mix contains 380 calories per 100g according to USDA FoodData Central. It has 10.0g of protein, 3.0g of fat, and 76.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 51% of USDA whole foods

The verdict

King Arthur Flour Blueberry Sour Cream Scone Mix is sugar-heavy, with 30.0g of sugar per 100g.

10.0g
protein per 100g
Top 49%
protein vs USDA whole foods
380
calories per 100g
2.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

King Arthur Flour Blueberry Sour Cream Scone Mix by KING ARTHUR FLOUR contains 380 calories per 100g, according to the USDA FoodData Central database. It provides 10.0g of protein, 3.0g of fat, and 76.0g of carbohydrates per 100g. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. King Arthur Flour Blueberry Sour Cream Scone Mix is catalogued there as FDC ID 2657052, a branded food entry from KING ARTHUR FLOUR. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, King Arthur Flour Blueberry Sour Cream Scone Mix reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

King Arthur Flour Blueberry Sour Cream Scone Mix is a carbohydrate-dense food that can serve as a quick energy source.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Calcium, Ca (23% DV).

Note: at 640mg per 100g (28% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 380 % Daily Value* Total Fat 3g 4% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 10mg 3% Sodium 640mg 28% Total Carbohydrate 76g 28% Dietary Fiber 2g 7% Total Sugars 30g Includes 0g Added Sugars 0% Protein 10g Vitamin D 0mcg 0% Calcium 300mg 23% Iron 3mg 16% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

380
Calories per 100g

380 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
380 kcal = 19% of FDA 2,000 kcal Daily Value
P: 10.0gF: 3.0gC: 76.0g
10.0g
Protein
20% DV
3.0g
Total Fat
4% DV
76.0g
Carbs
28% DV
2.0g
Fiber
7% DV
30.0g
Sugar
no FDA DV
640mg
Sodium
28% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where King Arthur Flour Blueberry Sour Cream Scone Mix ranks on protein

Its 10.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - King Arthur Flour Blueberry Sour Cream Scone Mix vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 49% higher than 51% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 76.0 G
28%
Energy 380 KCAL
Fiber, total dietary 2.0 G
7%
Protein 10.0 G
20%
Total Sugars 30.0 G
Total lipid (fat) 3.0 G
4%

Vitamins

Nutrient Amount % DV
Folic acid 80.0 UG
Niacin 3 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 300 MG
23%
Iron, Fe 3 MG
16%
Sodium, Na 640 MG
28%
Vitamin A, RAE 36.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 10 MG
3%
Fatty acids, total saturated 2.0 G
10%
Fatty acids, total trans 0.00 G

Key takeaways

  • King Arthur Flour Blueberry Sour Cream Scone Mix delivers 10.0g of protein per 100g, more than 51% of USDA whole foods. See the protein ranking
  • It carries 380 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 23% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in King Arthur Flour Blueberry Sour Cream Scone Mix? ▼
King Arthur Flour Blueberry Sour Cream Scone Mix contains 380 calories per 100g. It has 10.0g of protein, 3.0g of fat, and 76.0g of carbohydrates.
What are the macros in King Arthur Flour Blueberry Sour Cream Scone Mix? ▼
Per 100g, King Arthur Flour Blueberry Sour Cream Scone Mix has 10.0g protein (11% of calories), 3.0g fat, and 76.0g carbs. Fiber: 2.0g. Sugar: 30.0g.
How much sodium is in King Arthur Flour Blueberry Sour Cream Scone Mix? ▼
King Arthur Flour Blueberry Sour Cream Scone Mix contains 640mg of sodium per 100g, which is 28% of the recommended daily limit (2,300mg).
Is King Arthur Flour Blueberry Sour Cream Scone Mix high in fiber? ▼
King Arthur Flour Blueberry Sour Cream Scone Mix contains 2.0g of dietary fiber per 100g, which is 7% of the daily recommended value (28g).
Is King Arthur Flour Blueberry Sour Cream Scone Mix keto-friendly? ▼
King Arthur Flour Blueberry Sour Cream Scone Mix has 76.0g of carbs per 100g (80% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is King Arthur Flour Blueberry Sour Cream Scone Mix good for a diet? ▼
King Arthur Flour Blueberry Sour Cream Scone Mix has 380 calories per 100g. Fat content: 3.0g.
What vitamins and minerals are in King Arthur Flour Blueberry Sour Cream Scone Mix? ▼
King Arthur Flour Blueberry Sour Cream Scone Mix is notably rich in Calcium, Ca (23% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does King Arthur Flour Blueberry Sour Cream Scone Mix compare to other foods? ▼
King Arthur Flour Blueberry Sour Cream Scone Mix provides 380 calories and 10.0g protein per 100g. That is 38 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2657052) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.