Bolero · Cookies and Biscuits
Bolero, Wafer Sticks, Vanilla
A 4 sticks (32g) serving of Bolero, Wafer Sticks, Vanilla has 160 calories, 16g of sugars and 25mg of sodium, as submitted by Greek Gourmet Ltd. to USDA (FoodData Central 1867397, record updated Aug 8, 2019).
Values for the declared serving and per 100 g. FoodData Central 1867397, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Greek Gourmet Ltd. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 026977314032
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 94% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 61% carbohydrate, 34% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 32.1 g | 94% |
| Sodium | 78 mg | 300 mg | 7% |
| Protein | 6.3 g | 5 g | 62% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other sticks in this aisle
95 of the 13,787 cookies and biscuits products are named sticks. Per 100 g their median is 500 calories, 229 mg of sodium and 7.1 g of protein; 7 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate Hazelnut Creme Filled Wafers Enrobed in Dark Chocolate Wafer Sticks SIGNATURE SELECT | 62 mg | 562 |
| Orange Sticks, Dark Chocolate GOOD & DELISH | 60 mg | 381 |
| Cranberry Gingerbread Sticks BAHLSEN | 34 mg | 414 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, WHEAT FLOUR, PALM OIL, SKIM MILK POWDER, WHEY POWDER, CORN STARCH, EMULSIFIER: SOYA LECITHIN, GLUCOSE SYRUP, VANILLA, EGG YOLK POWDER, FLAVORING.
The statement lists 11 ingredients at the top level, beginning with Sugar, Wheat Flour, Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 8, 2019), not the label on the shelf today.
Source: the ingredient statement Greek Gourmet Ltd. submitted to USDA (FoodData Central 1867397).
Questions about this product
How many calories are in Bolero, Wafer Sticks, Vanilla?
160 per 4 sticks (32g) serving, and 500 per 100 g.
How much sodium is in Bolero, Wafer Sticks, Vanilla?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Greek Gourmet Ltd. submitted to USDA, last updated Aug 8, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov