Bologna, meat and poultry
USDA Standard Reference Sausages and Luncheon Meats
Bologna, meat and poultry contains 281 calories per 33g, according to the USDA FoodData Central database. It provides 10.3g of protein, 23.8g of fat, and 6.3g of carbohydrates.
Values per 33g
Macro Breakdown
281
Calories per 100g
10.3g
Protein
23.8g
Total Fat
6.3g
Carbs
2.0g
Sugar
1379mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.3 G | 0% |
| Energy | 281.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 10.3 G | 0% |
| Total Sugars | 2.0 G | — |
| Total lipid (fat) | 23.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1174.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.2 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.8 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 55.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 0.7 G | — |
| Aspartic acid | 0.9 G | — |
| Betaine | 3.9 MG | — |
| Choline, total | 59.3 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 7.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 7.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.5 G | — |
| Glycine | 0.7 G | — |
| Histidine | 0.3 G | — |
| Hydroxyproline | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.8 G | — |
| Methionine | 0.2 G | — |
| Niacin | 3.2 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.5 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 125.0 MG | 10% |
| Iron, Fe | 1.2 MG | 7% |
| Potassium, K | 320.0 MG | 7% |
| Sodium, Na | 1379.0 MG | 60% |
| Vitamin D (D2 + D3), International Units | 34 IU | 170000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 15.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 212.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 14.4 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.8 UG | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 92.0 MG | 31% |
| Fatty acids, total saturated | 7.4 G | 0% |
| Fatty acids, total trans | 0.2 G | — |
| Fatty acids, total monounsaturated | 10.3 G | — |
| Fatty acids, total polyunsaturated | 4.6 G | — |
| Fatty acids, total trans-monoenoic | 0.1 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.9 G | — |
| MUFA 16:1 c | 0.9 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 9.0 G | — |
| MUFA 18:1 c | 8.8 G | — |
| MUFA 20:1 | 0.2 G | — |
| MUFA 22:1 | 0.1 G | — |
| MUFA 22:1 c | 0.1 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 4.1 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 4.0 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.1 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 5.3 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 2.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.1 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.3 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Bologna, meat and poultry? ▼
Bologna, meat and poultry contains 281 calories per 100g. It has 10.3g of protein, 23.8g of fat, and 6.3g of carbohydrates.
What are the macros in Bologna, meat and poultry? ▼
Per 100g, Bologna, meat and poultry has 10.3g protein (15% of calories), 23.8g fat, and 6.3g carbs. Sugar: 2.0g.
How much sodium is in Bologna, meat and poultry? ▼
Bologna, meat and poultry contains 1379mg of sodium per 100g, which is 60% of the recommended daily limit (2,300mg).