John F. Martin & Sons · Pepperoni, Salami and Cold Cuts
Boneless Ham Steak, Honey Cured
A 3 oz (84g) serving of Boneless Ham Steak, Honey Cured by John F. Martin & Sons has 110 calories, less than 1g of sugars and 780mg of sodium, as submitted by John F Martin & Sons Inc to USDA (FoodData Central 1887900, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1887900, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that John F Martin & Sons Inc submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 046158512545
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sugar than 43% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 8% carbohydrate, 35% fat and 58% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.8 g | 43% |
| Sodium | 929 mg | 964 mg | 46% |
| Protein | 17.9 g | 17.9 g | 34% |
| Calories | 131 | 143 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
Other steak in this aisle
96 of the 4,376 pepperoni, salami and cold cuts products are named steak. Per 100 g their median is 107 calories, 964 mg of sodium and 17.9 g of protein; 44 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| All Natural Uncured Ham Steak NATURE'S PLACE | 714 mg | 119 |
| Uncured Ham Steaks CREEKSTONE FARMS | 714 mg | 119 |
| All Natural Hickory Smoked Uncured 2 Ham Steaks JONES DAIRY FARM | 714 mg | 107 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "steak", one per barcode.
What is in it
Ingredients (as submitted): CURED WITH: WATER, HONEY, SALT, SUGAR, POTASSIUM LACTATE, SODIUM PHOSPHATE, BROWN SUGAR, DEXTROSE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
The statement lists 11 ingredients at the top level, beginning with Cured With: Water, Honey, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement John F Martin & Sons Inc submitted to USDA (FoodData Central 1887900).
More John F. Martin & Sons pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fully Cooked Boneless Ham Steak, Naturally Hickory Wood Smoked | 131 | 0 g | 583 mg |
| Boneless Ham Steak | 119 | 2.38 g | 964 mg |
| John F. Martin & Sons Turkey Ham, 24 Oz | 107 | 2.38 g | 1,131 mg |
| Turkey Ring Bologna | 179 | 3.57 g | 1,071 mg |
| Original Ring Bologna with Variety Meats | 232 | 3.57 g | 875 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in John F. Martin & Sons Boneless Ham Steak, Honey Cured?
110 per 3 oz (84g) serving, and 131 per 100 g.
How much sodium is in John F. Martin & Sons Boneless Ham Steak, Honey Cured?
780mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record John F Martin & Sons Inc submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov