Boar's Head · Pepperoni, Salami and Cold Cuts
Boneless Smoked Uncured Ham Steaks
A 3 oz (84g) serving of Boneless Smoked Uncured Ham Steaks by Boar's Head has 80 calories and 780mg of sodium, as submitted by Boar's Head Provision Co., Inc. to USDA (FoodData Central 2565773, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2565773, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Boar's Head Provision Co., Inc. submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042421500639
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sodium than 46% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database.
Where the calories come from: 5% carbohydrate, 22% fat and 73% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 929 mg | 964 mg | 46% |
| Protein | 17.9 g | 17.9 g | 34% |
| Calories | 95 | 143 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
Other steaks in this aisle
25 of the 4,376 pepperoni, salami and cold cuts products are named steaks. Per 100 g their median is 107 calories, 929 mg of sodium and 17.9 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Uncured Ham Steaks CREEKSTONE FARMS | 714 mg | 119 |
| All Natural Hickory Smoked Uncured 2 Ham Steaks JONES DAIRY FARM | 714 mg | 107 |
| Smoked Lower Sodium Ham Steaks WELLSLEY FARMS | 714 mg | 119 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "steaks", one per barcode.
What is in it
Ingredients (as submitted): PORK, WATER, 2% OR LESS SUGAR, SALT, SODIUM PHOSPATE, CULTURED CELERY POWDER, NATURAL FLAVOR, SEA SALT
The statement lists 8 ingredients at the top level, beginning with Pork, Water, 2% or Less Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Boar's Head Provision Co., Inc. submitted to USDA (FoodData Central 2565773).
More Boar's Head pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Turkey Breast | 89 | n/a | 643 mg |
| Rotisserie Boneless, Skinless Chicken Breast | 89 | n/a | 768 mg |
| Uncured Honey Ham | 107 | 1.79 g | 750 mg |
| Applewood Smoked Turkey Breast | 107 | n/a | 750 mg |
| Honey Smoked Turkey Breast | 107 | n/a | 750 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Boar's Head Boneless Smoked Uncured Ham Steaks?
80 per 3 oz (84g) serving, and 95 per 100 g.
How much sodium is in Boar's Head Boneless Smoked Uncured Ham Steaks?
780mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Boar's Head Provision Co., Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov