Best Yet · Pepperoni, Salami and Cold Cuts
Boneless Traditional Ham Steak
A 3 oz (84g) serving of Boneless Traditional Ham Steak by Best Yet has 90 calories, 2g of sugars and 680mg of sodium, as submitted by S. M. Flickinger Co., Inc. to USDA (FoodData Central 2089414, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2089414, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that S. M. Flickinger Co., Inc. submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042187570525
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sugar than 71% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 15% carbohydrate, 11% fat and 74% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.8 g | 71% |
| Sodium | 810 mg | 964 mg | 30% |
| Protein | 17.9 g | 17.9 g | 34% |
| Calories | 107 | 143 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
Other steak in this aisle
96 of the 4,376 pepperoni, salami and cold cuts products are named steak. Per 100 g their median is 107 calories, 964 mg of sodium and 17.9 g of protein; 24 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Breast Sandwich Steaks Formed and Thinly Sliced STEAK-UMM | 635 mg | 94 |
| Ham Steak DIETZ & WATSON | 631 mg | 95 |
| Black Bear Ham Steak, 7 Oz BLACK BEAR | 631 mg | 95 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "steak", one per barcode.
What is in it
Ingredients (as submitted): CURED WITH: WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, POTASSIUM LACTATE, SODIUM DIACETATE, DEXTROSE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM ERYTHORBATE, SODIUM NITRITE.
The statement lists 10 ingredients at the top level, beginning with Cured With: Water, Contains Less Than 2% of Salt, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement S. M. Flickinger Co., Inc. submitted to USDA (FoodData Central 2089414).
Questions about this product
How many calories are in Best Yet Boneless Traditional Ham Steak?
90 per 3 oz (84g) serving, and 107 per 100 g.
How much sodium is in Best Yet Boneless Traditional Ham Steak?
680mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record S. M. Flickinger Co., Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov