Bongards · Cheese
Bongards Process American Swiss Slice - 160 H - 4/5#
A 28 g, 2 slices (28g) serving of Bongards Process American Swiss Slice - 160 H - 4/5# has 100 calories, less than 1g of sugars and 420mg of sodium, as submitted by Bongards Creameries to USDA (FoodData Central 2700587, record updated Mar 22, 2024).
Values for the declared serving and per 100 g. FoodData Central 2700587, available Aug 15, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bongards Creameries submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 10071078110431
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 75% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 8% carbohydrate, 72% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 0 g | 75% |
| Sodium | 1,500 mg | 643 mg | 95% |
| Protein | 17.9 g | 21.4 g | 30% |
| Calories | 357 | 357 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other slice in this aisle
1,470 of the 15,853 cheese products are named slice. Per 100 g their median is 368 calories, 667 mg of sodium and 23.8 g of protein; 1,362 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Singles American Cheese Slices KRAFT | 1,190 mg | 286 |
| Asiago Thick Sliced Cheese GALBANI | 1,179 mg | 357 |
| Smoked Gouda Pasteurized Process Sliced Cheese Product BIG Y | 1,174 mg | 304 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "slice", one per barcode.
What is in it
Ingredients (as submitted): Cultured Milk and Skim Milk, Cream, Sodium Citrate, Salt, Enzymes, Sorbic Acid (preservative), Soy Lecithin (anti-sticking agent)
The statement lists 7 ingredients at the top level, beginning with Cultured Milk and Skim Milk, Cream, Sodium Citrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 22, 2024), not the label on the shelf today.
Source: the ingredient statement Bongards Creameries submitted to USDA (FoodData Central 2700587).
More Bongards cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bongards Pasteurized Blended Pepper Jack Cheese Slice - 160 P - 5# | 357 | 0 g | 821 mg |
| Bongards Yellow Process American Slice - 160 V - 5# | 357 | 3.57 g | 1,571 mg |
| Bongards Super Melt Yellow Process American Shredded Cheese 5# | 357 | 3.57 g | 1,250 mg |
| Bongards Pasteurized Blended Swiss Cheese Slice - 160 P - 4/5# | 357 | 0 g | 482 mg |
| Bongards Pasteurized Blended Yellow Cheddar Cheese Slice - 160 P - 4/5# | 357 | 0 g | 857 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bongards Process American Swiss Slice - 160 H - 4/5#?
100 per 28 g, 2 slices (28g) serving, and 357 per 100 g.
How much sodium is in Bongards Process American Swiss Slice - 160 H - 4/5#?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bongards Creameries submitted to USDA, last updated Mar 22, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov