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Bongards nutrition facts USDA's branded food database lists 90 Bongards products from Bongards Creameries in 2 categories; the most are cheese (89). Of the 90 with a measured place in their category, none have less sugar per 100 g than the category's median and 12 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Bongards against each category Category Products Sugars, brand / all Sodium, brand / all Protein, brand / all Cheese 89 0 g vs 0 g 750 vs 643 mg 22.7 g vs 21.4 g
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Bongards products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Salted Sweet Cream Premium Butter Butter and Spread 714 0 g (0%) 643 mg (51%) American Cheese Slices Cheese 368 5.3 g (88%) 1,474 mg (95%) American Pasteurized Process Cheese Cheese 368 5.3 g (88%) 1,632 mg (97%) American Pasteurized Process Cheese Cheese 368 5.3 g (88%) 1,579 mg (96%) American Pasteurized Process Cheese Cheese 360 4.0 g (84%) 1,600 mg (96%) Bongards Cheddar Cheese Stick - 168/1 oz Cheese 393 0 g (0%) 643 mg (41%) Bongards Cheddar Slice - 32 SOS - 1.5# Cheese 364 0 g (0%) 591 mg (28%) Bongards Cheddar Slices - 32 SOS - 8/1.5# Cheese 364 0 g (0%) 591 mg (28%) Bongards Cheddar Stick - 1 oz Cheese 393 0 g (0%) 643 mg (41%) Bongards Cheddar and Monterey Jack Fancy Shred - 5# (K-12) Cheese 393 0 g (0%) 643 mg (41%) Bongards Italian Blend Feather Shred - 4/5# Cheese 321 0 g (0%) 750 mg (70%) Bongards Italian Blend Feather Shred - 5# Cheese 321 0 g (0%) 750 mg (70%) Bongards Low Moisture Part Skim Mozzarella Feather Shred - 4/5# Cheese 286 3.6 g (75%) 679 mg (58%) Bongards Low Moisture Part Skim Mozzarella Feather Shred - 5# (K-12) Cheese 286 3.6 g (75%) 679 mg (58%) Bongards Low Moisture Part Skim Mozzarella Feather Shred - 6/5# Cheese 286 3.6 g (75%) 679 mg (58%) Bongards Low Moisture Part Skim Mozzarella Shred 1 oz Cheese 286 0 g (0%) 679 mg (58%) Bongards Low Moisture Part Skim Mozzarella Shred 400/1 oz Cheese 286 0 g (0%) 679 mg (58%) Bongards Low Moisture Part Skim Mozzarella String Cheese Stick - 168/1 oz Cheese 286 0 g (0%) 714 mg (65%) Bongards Marble Cheese Stick - 1 oz Cheese 393 0 g (0%) 607 mg (29%) Bongards Marble Cheese Stick - 168/1 oz Cheese 393 0 g (0%) 607 mg (29%) Bongards Monterey Jack and Cheddar Fancy Shred - 4/5# Cheese 393 0 g (0%) 643 mg (41%) Bongards Mozzarella String Stick - 168/1 oz Cheese 286 0 g (0%) 714 mg (65%) Bongards Mozzarella, Provolone, and Cheddar Feather Shred - 4/5# Cheese 321 0 g (0%) 679 mg (58%) Bongards Mozzarella, Provolone, and Cheddar Feather Shred - 5# Cheese 321 0 g (0%) 679 mg (58%) Bongards Mozzarella/Provolone Feather Shred - 4/5# Cheese 321 0 g (0%) 786 mg (73%) Bongards Mozzarella/Provolone Feather Shred - 5# Cheese 321 0 g (0%) 786 mg (73%) Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice - 160 P - 4/5# Cheese 286 0 g (0%) 714 mg (65%) Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice - 160 P - 5# Cheese 286 0 g (0%) 714 mg (65%) Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Slice - 160 P - 5# Cheese 286 0 g (0%) 714 mg (65%) Bongards Pasteurized Blended Pepper Jack Cheese Slice - 160 P - 4/5# Cheese 357 0 g (0%) 821 mg (76%) Bongards Pasteurized Blended Pepper Jack Cheese Slice - 160 P - 5# Cheese 357 0 g (0%) 821 mg (76%) Bongards Pasteurized Blended Pepper Jack Slice - 160 P - 5# Cheese 357 0 g (0%) 821 mg (76%) Bongards Pasteurized Blended Provolone Cheese Slice - 160 P - 4/5# Cheese 321 0 g (0%) 607 mg (29%) Bongards Pasteurized Blended Provolone Slice - 160 P - 5# Cheese 321 0 g (0%) 607 mg (29%) Bongards Pasteurized Blended Reduced Fat Cheddar Cheese Slice - 160 P - 4/5# Cheese 286 0 g (0%) 786 mg (73%) Bongards Pasteurized Blended Reduced Fat Cheddar Slice - 160 P - 5# Cheese 286 0 g (0%) 786 mg (73%) Bongards Pasteurized Blended Swiss Cheese Slice - 160 P - 4/5# Cheese 357 0 g (0%) 482 mg (21%) Bongards Pasteurized Blended Swiss Slice - 160 P - 5# Cheese 357 0 g (0%) 482 mg (21%) Bongards Pasteurized Blended Yellow Cheddar Cheese Slice - 160 P - 4/5# Cheese 357 0 g (0%) 857 mg (78%) Bongards Pasteurized Blended Yellow Cheddar Slice - 160 P - 5# Cheese 357 0 g (0%) 857 mg (78%) Bongards Pepper Jack Slice - 32 SOS - 1.5# Cheese 364 0 g (0%) 636 mg (40%) Bongards Pepper Jack Slices - 32 SOS - 8/1.5# Cheese 364 0 g (0%) 636 mg (40%) Bongards Process American Cheese with Jalapeos 3x3 Square Slice - 160P - 5# Cheese 357 3.6 g (75%) 1,500 mg (95%) Bongards Process American Cheese with Jalapeos Slices - 120 H - 5# Cheese 368 5.3 g (88%) 1,474 mg (95%) Bongards Process American Swiss Slice - 160 H - 4/5# Cheese 357 3.6 g (75%) 1,500 mg (95%) Bongards Process American Swiss Slice - 160 H - 5# Cheese 357 3.6 g (75%) 1,500 mg (95%) Bongards Process Jalapeno American Slices - 120 H - 4/5# Cheese 368 5.3 g (88%) 1,474 mg (95%) Bongards Process Jalapeno American Slices - 160 P - 4/5# Cheese 357 3.6 g (75%) 1,500 mg (95%) Bongards Provolone Slice - 32 SOS - 1.5# Cheese 318 0 g (0%) 682 mg (63%) Bongards Provolone Slices - 32 SOS - 8/1.5# Cheese 318 0 g (0%) 682 mg (63%) Bongards Reduced Fat Cheddar Cheese Stick - 168/1 oz Cheese 321 0 g (0%) 643 mg (41%) Bongards Reduced Fat Cheddar Stick - 1 oz Cheese 321 0 g (0%) 643 mg (41%) Bongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz Cheese 214 0 g (0%) 714 mg (65%) Bongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 168/1 oz Cheese 214 0 g (0%) 714 mg (65%) Bongards Reduced Fat Marble Jack Cheese Stick - 168/1 oz Cheese 321 0 g (0%) 643 mg (41%) Bongards Reduced Fat Marble Jack Stick - 1 oz Cheese 321 0 g (0%) 643 mg (41%) Bongards Sharp Yellow Cheddar Cheese Feather Shred - 6/5# Cheese 393 0 g (0%) 679 mg (58%) Bongards Sharp Yellow Cheddar Feather Shred - 5# Cheese 393 0 g (0%) 679 mg (58%) Bongards Super Melt Yellow Process American Feather Shred 4/5# Cheese 357 3.6 g (75%) 1,250 mg (89%) Bongards Super Melt Yellow Process American Shredded Cheese 5# Cheese 357 3.6 g (75%) 1,250 mg (89%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov