Branded Food · Bongards

Bongards Low Moisture Part Skim Mozzarella Shred 400/1 oz

According to USDA FoodData Central (FDC ID 2492849, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

286
Caloriesmoderate density
25.0g
Proteinhigh · 50% DV
7.1g
Carbslow · 3% DV
17.9g
Fathigh · 23% DV
286 calories per 100g

Bongards Low Moisture Part Skim Mozzarella Shred 400/1 oz contains 286 calories per 100g according to USDA FoodData Central. It has 25.0g of protein, 17.9g of fat, and 7.1g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 85% of USDA whole foods

The verdict

Bongards Low Moisture Part Skim Mozzarella Shred 400/1 oz is a protein standout, richer in protein than 85% of USDA whole foods.

25.0g
protein per 100g
Top 15%
protein vs USDA whole foods
286
calories per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Bongards Low Moisture Part Skim Mozzarella Shred 400/1 oz by Bongards contains 286 calories per 100g, according to the USDA FoodData Central database. It provides 25.0g of protein, 17.9g of fat, and 7.1g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Bongards Low Moisture Part Skim Mozzarella Shred 400/1 oz is catalogued there as FDC ID 2492849, a branded food entry from Bongards. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Bongards Low Moisture Part Skim Mozzarella Shred 400/1 oz reads as high protein, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Bongards Low Moisture Part Skim Mozzarella Shred 400/1 oz is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

Notable micronutrients include Calcium, Ca (55% DV).

Note: at 679mg per 100g (30% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 286 % Daily Value* Total Fat 18g 23% Saturated Fat 11g 54% Trans Fat 0g Cholesterol 54mg 18% Sodium 679mg 30% Total Carbohydrate 7g 3% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 25g Vitamin D 14mcg 70% Calcium 714mg 55% Iron 0mg 2% Potassium 179mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

286
Calories per 100g

286 kcal = 14% of FDA 2,000 kcal Daily Value

0%100%14of 2,000 kcal
286 kcal = 14% of FDA 2,000 kcal Daily Value
P: 25.0gF: 17.9gC: 7.1g
25.0g
Protein
50% DV
17.9g
Total Fat
23% DV
7.1g
Carbs
3% DV
679mg
Sodium
30% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Bongards Low Moisture Part Skim Mozzarella Shred 400/1 oz ranks on protein

Its 25.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Bongards Low Moisture Part Skim Mozzarella Shred 400/1 oz vs every USDA reference food

USDA reference (whole) foods with a protein value

25 Top 15% higher than 85% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). This entry sits in this band. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 7.1 G
3%
Energy 286 KCAL
Fiber, total dietary 0.00 G
0%
Protein 25.0 G
50%
Total Sugars 0.00 G
Total lipid (fat) 17.9 G
23%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG
55%
Iron, Fe 0 MG
2%
Potassium, K 179 MG
4%
Sodium, Na 679 MG
30%
Vitamin D (D2 + D3), International Units 14 IU
2%

Lipids

Nutrient Amount % DV
Cholesterol 54 MG
18%
Fatty acids, total saturated 10.7 G
54%
Fatty acids, total trans 0.00 G

Key takeaways

  • Bongards Low Moisture Part Skim Mozzarella Shred 400/1 oz delivers 25.0g of protein per 100g, more than 85% of USDA whole foods. See the protein ranking
  • It carries 286 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 55% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Bongards Low Moisture Part Skim Mozzarella Shred 400/1 oz? ▼
Bongards Low Moisture Part Skim Mozzarella Shred 400/1 oz contains 286 calories per 100g. It has 25.0g of protein, 17.9g of fat, and 7.1g of carbohydrates.
What are the macros in Bongards Low Moisture Part Skim Mozzarella Shred 400/1 oz? ▼
Per 100g, Bongards Low Moisture Part Skim Mozzarella Shred 400/1 oz has 25.0g protein (35% of calories), 17.9g fat, and 7.1g carbs.
How much sodium is in Bongards Low Moisture Part Skim Mozzarella Shred 400/1 oz? ▼
Bongards Low Moisture Part Skim Mozzarella Shred 400/1 oz contains 679mg of sodium per 100g, which is 30% of the recommended daily limit (2,300mg).
Is Bongards Low Moisture Part Skim Mozzarella Shred 400/1 oz keto-friendly? ▼
Bongards Low Moisture Part Skim Mozzarella Shred 400/1 oz has 7.1g of carbs per 100g (10% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Bongards Low Moisture Part Skim Mozzarella Shred 400/1 oz good for a diet? ▼
Bongards Low Moisture Part Skim Mozzarella Shred 400/1 oz has 286 calories per 100g. With 25.0g of protein, it can help with satiety. Fat content: 17.9g.
What vitamins and minerals are in Bongards Low Moisture Part Skim Mozzarella Shred 400/1 oz? ▼
Bongards Low Moisture Part Skim Mozzarella Shred 400/1 oz is notably rich in Calcium, Ca (55% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Bongards Low Moisture Part Skim Mozzarella Shred 400/1 oz compare to other foods? ▼
Bongards Low Moisture Part Skim Mozzarella Shred 400/1 oz provides 286 calories and 25.0g protein per 100g. That is 11 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2492849) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.