Goya · Pre-Packaged Fruit and Vegetables
Bonito and Vegetable with Mayonnaise Salad
One can (150g) serving of Bonito and Vegetable with Mayonnaise Salad by Goya has 290 calories and 290mg of sodium, as submitted by Goya Foods, Inc. to USDA (FoodData Central 2565010, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2565010, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Goya Foods, Inc. submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041331034623
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sodium than 84% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database.
Where the calories come from: 11% carbohydrate, 74% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 193 mg | 29 mg | 84% |
| Protein | 7.3 g | 1.8 g | 97% |
| Calories | 193 | 43 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other salad in this aisle
593 of the 5,553 pre-packaged fruit and vegetables products are named salad. Per 100 g their median is 140 calories, 230 mg of sodium and 3 g of protein; 242 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Complete Salad Kit, Cranberry, Pomegranate READY PAC | 150 mg | 80 |
| Blueberry Raspberry Salad Kit MARKET DISTRICT | 150 mg | 100 |
| Bountiful Lentil Cucumber Salad Kit DOLE | 150 mg | 120 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): MIXTURE OF VEGETABLES IN VARIABLE PROPORTION (POTATO, CARROT, BEANS, PEAS, OLIVES), MAYONNAISE (WATER, SUNFLOWER OIL, VINEGAR, MODIFIED CORN STARCH, EGG YOLK, SUGAR, SALT, GUAR GUM AND XANTHAN GUM AS STABILIZERS, FLAVOR, POTASSIUM SORBATE, SODIUM BENZOATE AS PRESERVATIVES, CALCIUM DISODIUM EDTA AS ANTIOXIDANT), BONITO
The statement lists 3 ingredients at the top level, beginning with Mixture of Vegetables in Variable Proportion (potato, Carrot, Beans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Goya Foods, Inc. submitted to USDA (FoodData Central 2565010).
More Goya pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Yautia | 143 | 0.75 g | 21 mg |
| Bonito and Vegetables Mediterranean Salad | 140 | 2 g | 400 mg |
| Garlic Paste | 100 | 0 g | 0 mg |
| White Hominy Corn | 380 | 2 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goya Bonito and Vegetable with Mayonnaise Salad?
290 per 1 can (150g) serving, and 193 per 100 g.
How much sodium is in Goya Bonito and Vegetable with Mayonnaise Salad?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Goya Foods, Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov