Borage, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Borage, cooked, boiled, drained, with salt contains 25 calories per 100g, according to the USDA FoodData Central database. It provides 2.1g of protein, 0.8g of fat, and 3.5g of carbohydrates.
Values per 100g
Macro Breakdown
25
Calories per 100g
2.1g
Protein
0.8g
Total Fat
3.5g
Carbs
324mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.5 G | 0% |
| Energy | 25.0 KCAL | — |
| Protein | 2.1 G | 0% |
| Total lipid (fat) | 0.8 G | 0% |
| Ash | 1.7 G | — |
| Energy | 105.0 kJ | — |
| Water | 91.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 10.0 UG | — |
| Folate, food | 10.0 UG | — |
| Folate, total | 10.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.9 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 32.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 102.0 MG | 8% |
| Iron, Fe | 3.6 MG | 20% |
| Potassium, K | 491.0 MG | 10% |
| Sodium, Na | 324.0 MG | 14% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 57.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 55.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 4385 IU | — |
| Vitamin A, RAE | 219.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Borage, cooked, boiled, drained, with salt? ▼
Borage, cooked, boiled, drained, with salt contains 25 calories per 100g. It has 2.1g of protein, 0.8g of fat, and 3.5g of carbohydrates.
What are the macros in Borage, cooked, boiled, drained, with salt? ▼
Per 100g, Borage, cooked, boiled, drained, with salt has 2.1g protein (33% of calories), 0.8g fat, and 3.5g carbs.
How much sodium is in Borage, cooked, boiled, drained, with salt? ▼
Borage, cooked, boiled, drained, with salt contains 324mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).