Borage, cooked, boiled, drained, without salt
USDA Standard Reference Vegetables and Vegetable Products
Borage, cooked, boiled, drained, without salt contains 25 calories per 100g, according to the USDA FoodData Central database. It provides 2.1g of protein, 0.8g of fat, and 3.5g of carbohydrates.
Values per 100g
Macro Breakdown
25
Calories per 100g
2.1g
Protein
0.8g
Total Fat
3.5g
Carbs
88mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.5 G | 0% |
| Energy | 25.0 KCAL | — |
| Protein | 2.1 G | 0% |
| Total lipid (fat) | 0.8 G | 0% |
| Ash | 1.7 G | — |
| Energy | 105.0 kJ | — |
| Water | 91.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 10.0 UG | — |
| Folate, food | 10.0 UG | — |
| Folate, total | 10.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.9 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 32.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 102.0 MG | 8% |
| Iron, Fe | 3.6 MG | 20% |
| Potassium, K | 491.0 MG | 10% |
| Sodium, Na | 88.0 MG | 4% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 57.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 55.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 4385 IU | — |
| Vitamin A, RAE | 219.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Borage, cooked, boiled, drained, with salt
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Eggplant, raw
Jew's ear, (pepeao), raw
Mushrooms, canned, drained solids
Frequently Asked Questions
How many calories are in Borage, cooked, boiled, drained, without salt? ▼
Borage, cooked, boiled, drained, without salt contains 25 calories per 100g. It has 2.1g of protein, 0.8g of fat, and 3.5g of carbohydrates.
What are the macros in Borage, cooked, boiled, drained, without salt? ▼
Per 100g, Borage, cooked, boiled, drained, without salt has 2.1g protein (33% of calories), 0.8g fat, and 3.5g carbs.
How much sodium is in Borage, cooked, boiled, drained, without salt? ▼
Borage, cooked, boiled, drained, without salt contains 88mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).