Borage, raw
USDA Standard Reference Vegetables and Vegetable Products
Borage, raw contains 21 calories per 89g, according to the USDA FoodData Central database. It provides 1.8g of protein, 0.7g of fat, and 3.1g of carbohydrates.
Values per 89g
Macro Breakdown
21
Calories per 100g
1.8g
Protein
0.7g
Total Fat
3.1g
Carbs
80mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.1 G | 0% |
| Energy | 21.0 KCAL | — |
| Protein | 1.8 G | 0% |
| Total lipid (fat) | 0.7 G | 0% |
| Ash | 1.4 G | — |
| Energy | 88.0 kJ | — |
| Water | 93.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 13.0 UG | — |
| Folate, food | 13.0 UG | — |
| Folate, total | 13.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.9 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 35.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 93.0 MG | 7% |
| Iron, Fe | 3.3 MG | 18% |
| Potassium, K | 470.0 MG | 10% |
| Sodium, Na | 80.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 52.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 53.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 4200 IU | — |
| Vitamin A, RAE | 210.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
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Frequently Asked Questions
How many calories are in Borage, raw? ▼
Borage, raw contains 21 calories per 100g. It has 1.8g of protein, 0.7g of fat, and 3.1g of carbohydrates.
What are the macros in Borage, raw? ▼
Per 100g, Borage, raw has 1.8g protein (34% of calories), 0.7g fat, and 3.1g carbs.
How much sodium is in Borage, raw? ▼
Borage, raw contains 80mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).