Boursin · Cheese
Boursin, Light Cheese Dip, Garlic & Herbs
A 2 Tbsp (22g) serving of Boursin, Light Cheese Dip, Garlic & Herbs has 45 calories, 1g of sugars and 150mg of sodium, as submitted by Societe Commerciale Boursin to USDA (FoodData Central 1870253, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1870253, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Societe Commerciale Boursin submitted to USDA, for the declared 22g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079813061010
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 86% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 9% carbohydrate, 72% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.6 g | 0 g | 86% |
| Sodium | 682 mg | 643 mg | 63% |
| Protein | 9.1 g | 21.4 g | 12% |
| Calories | 205 | 357 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 9,155 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fuego Colby Jack Natural Colby and Monterey Jack Sliced Cheese with Jalapeno Peppers PRIVATE SELECTION | 545 mg | 409 |
| Cheese Dip, Spinach & Artichoke AMERICA'S CHOICE | 545 mg | 152 |
| Foodworks, the Good Life Cheese, Gouda Cheese FOODWORKS | 545 mg | 409 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED CULTURED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, BUTTERMILK, SALT, GARLIC, SPICES, SODIUM TRIPOLYPHOSPHATE, XANTHAN GUM, POTASSIUM SORBATE AND CALCIUM PROPIONATE (TO PROTECT FLAVOR), CAROB BEAN GUM, ONION*, SODIUM PHOSPHATE, CARRAGEENAN.
The statement lists 14 ingredients at the top level, beginning with Pasteurized Cultured Milk and Cream, Skim Milk, Whey Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Societe Commerciale Boursin submitted to USDA (FoodData Central 1870253).
More Boursin cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Boursin, Light Gourmet Spreadable Cheese, Garlic, Herbs | 217 | 0 g | 565 mg |
| Gourmet Spreadable Cheese, Monterey Jack & Spicy Cheese | 261 | 4.35 g | 565 mg |
| Gourmet Spreadable Cheese, Creamy Asiago & Roasted Red Pepper | 261 | 4.35 g | 609 mg |
| Boursin, Cheese Dip, Montery Jack & Spicy Pepper | 273 | 4.55 g | 545 mg |
| Boursin, Cheese Dip, Asiago & Roasted Red Pepper | 273 | 4.55 g | 614 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Boursin product (26)each with its place in its category
- Everything Societe Commerciale Boursin submits (22 products)
- Cheese with less sugarhealthier swaps in this aisle, ranked per 100 g
- Cheese with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Boursin, Light Cheese Dip, Garlic & Herbs?
45 per 2 Tbsp (22g) serving, and 205 per 100 g.
How much sodium is in Boursin, Light Cheese Dip, Garlic & Herbs?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Societe Commerciale Boursin submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov