Foodworks · Cheese
Foodworks, the Good Life Cheese, Gouda Cheese
A 3/4 oz (22g) serving of Foodworks, the Good Life Cheese, Gouda Cheese has 90 calories, 0g of sugars and 120mg of sodium, as submitted by Milk & Honey Cheese Corp. to USDA (FoodData Central 2037249, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 2037249, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Milk & Honey Cheese Corp. submitted to USDA, for the declared 22g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 081837999804
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 25% of them.
Where the calories come from: 0% carbohydrate, 72% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 545 mg | 643 mg | 25% |
| Protein | 27.3 g | 21.4 g | 90% |
| Calories | 409 | 357 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED MILK, CHEESE CULTURES, SALT, ANNATTO COLOR, VEGETABLE ENZYMES.
The statement lists 5 ingredients at the top level, beginning with Pasteurized Milk, Cheese Cultures, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement Milk & Honey Cheese Corp. submitted to USDA (FoodData Central 2037249).
More Foodworks cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Smoked Gouda Cheese | 409 | 0 g | 973 mg |
| Foodworks, the Good Life Cheese, Swiss | 409 | 0 g | 182 mg |
| Monterey Jack Cheese | 364 | 0 g | 636 mg |
| Munsta - Lo Cheese | 364 | 0 g | 364 mg |
| Foodworks, the Good Life Cheese, Provolone Cheese | 364 | 0 g | 864 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Foodworks, the Good Life Cheese, Gouda Cheese?
90 per 3/4 oz (22g) serving, and 409 per 100 g.
How much sodium is in Foodworks, the Good Life Cheese, Gouda Cheese?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Milk & Honey Cheese Corp. submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov