Foodworks · Cheese
Smoked Gouda Cheese
A 3/4 oz (22g) serving of Smoked Gouda Cheese by Foodworks has 90 calories, 0g of sugars and 210mg of sodium, as submitted by Milk & Honey Cheese Corp. to USDA (FoodData Central 1870492, record updated Jun 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 1870492, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Milk & Honey Cheese Corp. submitted to USDA, for the declared 22g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 081837999811
- Category
- Cheese
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 83% of them.
Where the calories come from: 0% carbohydrate, 72% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 973 mg | 643 mg | 83% |
| Protein | 27.3 g | 21.4 g | 90% |
| Calories | 409 | 357 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other gouda in this aisle
375 of the 15,853 cheese products are named gouda. Per 100 g their median is 357 calories, 810 mg of sodium and 25 g of protein; 315 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Smoked Gouda Style Slices DAIYA | 773 mg | 273 |
| Smoked Gouda Pimento Spread MEMBER'S MARK | 767 mg | 333 |
| Gourmet Smokey Bourbon Gouda Cheese Spread OLD FASHIONED CHEESE | 767 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gouda", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED MILK, CHEESE CULTURES,M SALT, MICROBIAL ENZYMES, ANNATTO COLOR, NATURAL SMOKE FLAVORING.
The statement lists 6 ingredients at the top level, beginning with Pasteurized Milk, Cheese Cultures, M Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 19, 2018), not the label on the shelf today.
Source: the ingredient statement Milk & Honey Cheese Corp. submitted to USDA (FoodData Central 1870492).
More Foodworks cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Foodworks, the Good Life Cheese, Swiss | 409 | 0 g | 182 mg |
| Foodworks, the Good Life Cheese, Gouda Cheese | 409 | 0 g | 545 mg |
| Monterey Jack Cheese | 364 | 0 g | 636 mg |
| Munsta - Lo Cheese | 364 | 0 g | 364 mg |
| Foodworks, the Good Life Cheese, Provolone Cheese | 364 | 0 g | 864 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Foodworks Smoked Gouda Cheese?
90 per 3/4 oz (22g) serving, and 409 per 100 g.
How much sodium is in Foodworks Smoked Gouda Cheese?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Milk & Honey Cheese Corp. submitted to USDA, last updated Jun 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov