Bow Beas · Frozen Bread and Dough
Bow Beas, Blueberry Muffin
One muffin (99g) serving of Bow Beas, Blueberry Muffin has 260 calories, 17g of sugars and 150mg of sodium, as submitted by Bowbeas, LLC to USDA (FoodData Central 1890542, record updated Jan 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 1890542, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bowbeas, LLC submitted to USDA, for the declared 99g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 861599000211
- Category
- Frozen Bread and Dough
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 86% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 57% carbohydrate, 35% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.2 g | 3.3 g | 86% |
| Sodium | 152 mg | 480 mg | 3% |
| Protein | 5.1 g | 7.5 g | 19% |
| Calories | 263 | 316 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other muffin in this aisle
63 of the 1,077 frozen bread and dough products are named muffin. Per 100 g their median is 259 calories, 298 mg of sodium and 5.9 g of protein; 2 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gluten-free Fudge Brownie Muffin Snacks KATZ | 81 mg | 465 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): EGG, ALL-PURPOSE GLUTEN FREE FLOUR (SWEET WHITE RICE FLOUR, BROWN RICE FLOUR, WHITE RICE FLOUR, TAPIOCA LOUR, XANTHAN GUM), 2% MILK, GRANULATED SUGAR, BLUEBERRIES, OLIVE OIL, BAKING POWDER.
The statement lists 7 ingredients at the top level, beginning with Egg, All-purpose Gluten Free Flour (sweet White Rice Flour, Brown Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 10, 2018), not the label on the shelf today.
Source: the ingredient statement Bowbeas, LLC submitted to USDA (FoodData Central 1890542).
More Bow Beas frozen bread and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bow Beas, Cinnamon Rolls | 307 | 21 g | 292 mg |
| Bow Beas, Muffin, Carrot, Apple | 440 | 14 g | 230 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bow Beas, Blueberry Muffin?
260 per 1 muffin (99g) serving, and 263 per 100 g.
How much sodium is in Bow Beas, Blueberry Muffin?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bowbeas, LLC submitted to USDA, last updated Jan 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov