Branded Food · Amy's Kitchen Inc.

Bowls Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans Mexican Casserole, Bowls

According to USDA FoodData Central (FDC ID 1085677, data refreshed July 2026), nutrition facts per 269g serving, sourced verbatim.

379
Calorieslow density
12.0g
Proteinhigh · 24% DV
46.0g
Carbsgood source · 17% DV
16.0g
Fathigh · 21% DV
379 calories per 269g serving

Bowls Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans Mexican Casserole, Bowls contains 379 calories per 269g serving according to USDA FoodData Central. It has 12.0g of protein, 16.0g of fat, and 46.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 34% of USDA whole foods

The verdict

Bowls Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans Mexican Casserole, Bowls carries 4.5g of protein per 100g, more than 34% of USDA whole foods.

4.5g
protein per 100g
Top 66%
protein vs USDA whole foods
141
calories per 100g
2.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Bowls Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans Mexican Casserole, Bowls by Amy's Kitchen Inc. contains 379 calories per 269g serving (141 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 12.0g of protein, 16.0g of fat, and 46.0g of carbohydrates per 269g serving. Dietary fiber: 5.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Bowls Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans Mexican Casserole, Bowls is catalogued there as FDC ID 1085677, a branded food entry from Amy's Kitchen Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Bowls Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans Mexican Casserole, Bowls balances protein, fat, and carbohydrates without any single macro dominating.

At 21% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 780mg per 269g serving (34% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 269g Amount per serving Calories 379 % Daily Value* Total Fat 16g 21% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 19mg 6% Sodium 780mg 34% Total Carbohydrate 46g 17% Dietary Fiber 6g 21% Total Sugars 4g Includes 0g Added Sugars 0% Protein 12g Vitamin D 0mcg 0% Calcium 250mg 19% Iron 4mg 21% Potassium 401mg 9% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 269g serving · 141 kcal per 100g basis

Macro Breakdown

379
Calories per 269g serving
141 kcal per 100g (USDA basis)

379 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
379 kcal = 19% of FDA 2,000 kcal Daily Value
P: 12.0gF: 16.0gC: 46.0g
12.0g
Protein
24% DV
16.0g
Total Fat
21% DV
46.0g
Carbs
17% DV
5.9g
Fiber
21% DV
4.0g
Sugar
no FDA DV
780mg
Sodium
34% DV

Values shown per 269g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Bowls Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans Mexican Casserole, Bowls ranks on protein

Its 4.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Bowls Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans Mexican Casserole, Bowls vs every USDA reference food

USDA reference (whole) foods with a protein value

4 34th percentile higher than 34% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 17.1 G
6%
Energy 141 KCAL
Fiber, total dietary 2.2 G
8%
Protein 4.5 G
9%
Total Sugars 1.5 G
Total lipid (fat) 6.0 G
8%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG
7%
Iron, Fe 1 MG
8%
Potassium, K 149 MG
3%
Sodium, Na 290 MG
13%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 7 MG
2%
Fatty acids, total saturated 1.9 G
9%
Fatty acids, total trans 0.00 G

Key takeaways

  • Bowls Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans Mexican Casserole, Bowls delivers 12.0g of protein per 100g, more than 34% of USDA whole foods. See the protein ranking
  • It carries 379 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Bowls Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans Mexican Casserole, Bowls? ▼
Bowls Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans Mexican Casserole, Bowls contains 379 calories per 269g serving (141 cal per 100g basis, USDA storage). It has 12.0g of protein, 16.0g of fat, and 46.0g of carbohydrates.
What are the macros in Bowls Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans Mexican Casserole, Bowls? ▼
Per 269g serving, Bowls Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans Mexican Casserole, Bowls has 12.0g protein (13% of calories), 16.0g fat, and 46.0g carbs. Fiber: 5.9g. Sugar: 4.0g.
How much sodium is in Bowls Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans Mexican Casserole, Bowls? ▼
Bowls Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans Mexican Casserole, Bowls contains 780mg of sodium per 269g serving, which is 34% of the recommended daily limit (2,300mg).
Is Bowls Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans Mexican Casserole, Bowls high in fiber? ▼
Bowls Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans Mexican Casserole, Bowls contains 5.9g of dietary fiber per 269g serving, which is 21% of the daily recommended value (28g). This is considered a good source of fiber.
Is Bowls Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans Mexican Casserole, Bowls keto-friendly? ▼
Bowls Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans Mexican Casserole, Bowls has 46.0g of carbs per 269g serving (49% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Bowls Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans Mexican Casserole, Bowls good for a diet? ▼
Bowls Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans Mexican Casserole, Bowls has 379 calories per 269g serving. Fat content: 16.0g. Contains 5.9g fiber which aids digestion.
How does Bowls Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans Mexican Casserole, Bowls compare to other foods? ▼
Bowls Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans Mexican Casserole, Bowls provides 379 calories and 12.0g protein per 269g serving. That is 32 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1085677) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 269g serving for this product, the headline values (calories, macros) are multiplied by 269/100 = 2.690 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.