Nut-rition · Popcorn, Peanuts, Seeds and Related Snacks
Brain Support Power Squares Nut Clusters
A 12 clusters (30g) serving of Brain Support Power Squares Nut Clusters by Nut-rition has 150 calories, 6g of sugars and 150mg of sodium, as submitted by Nabisco Food Company to USDA (FoodData Central 1973993, record updated Apr 15, 2020).
Values for the declared serving and per 100 g. FoodData Central 1973993, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nabisco Food Company submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029000026162
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 59% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 31% carbohydrate, 58% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 7.1 g | 59% |
| Sodium | 500 mg | 250 mg | 77% |
| Protein | 13.3 g | 13.3 g | 49% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other clusters in this aisle
295 of the 19,429 popcorn, peanuts, seeds and related snacks products are named clusters. Per 100 g their median is 500 calories, 245 mg of sodium and 10.7 g of protein; 254 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coconut Keto Clusters with Organic Pecans, Almonds & Pumpkin Seeds, Pecans INNOFOODS | 393 mg | 571 |
| Honey & Vanilla Cashews, Almonds, Pepitas, Sweetened Dried Cranberries and Chia Seeds Nut & Fruit Clusters MEMBER'S MARK | 393 mg | 500 |
| Snapdragon, Pan Asian Cuisine, Nut Clusters,teriyaki Cashews, with Peanuts, Palm Sugar, Longan and Authentic Spices, Healthy, Chewy, Savory Nut Snacks SNAPDRAGON | 383 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "clusters", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, WALNUTS, BROWN RICE SYRUP, EVAPORATED CANE SYRUP, PUMPKIN SEED KERNELS, DRIED CRANBERRIES (CRANBERRIES, SUGAR), SEA SALT, CHOLINE CHLORIDE, NATURAL FLAVOR.
The statement lists 9 ingredients at the top level, beginning with Almonds, Walnuts, Brown Rice Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 15, 2020), not the label on the shelf today.
Source: the ingredient statement Nabisco Food Company submitted to USDA (FoodData Central 1973993).
More Nut-rition popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Immune Support Power Squares Nut Clusters | 467 | 23.33 g | 500 mg |
| Digestive Health Power Squares Nut Clusters | 467 | 16.67 g | 383 mg |
| Nut-rition Fiber Mix, 5.5 Oz | 533 | 20 g | 133 mg |
| Almonds, Cashews, Pecans, Blueberries and Cranberries with a Touch of Sea Salt | 536 | 21.43 g | 125 mg |
| Heart Health Power Squares Nut Clusters | 433 | 20 g | 450 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nut-rition Brain Support Power Squares Nut Clusters?
150 per 12 clusters (30g) serving, and 500 per 100 g.
How much sodium is in Nut-rition Brain Support Power Squares Nut Clusters?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nabisco Food Company submitted to USDA, last updated Apr 15, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov