GetFoodFacts

Raley's · Cereal

Bran Flakes Cereal

A 3/4 cup (29g) serving of Bran Flakes Cereal by Raley's has 90 calories, 5g of sugars and 170mg of sodium, as submitted by Raley's to USDA (FoodData Central 2489001, record updated Jul 14, 2017).

Values for the declared serving and per 100 g. FoodData Central 2489001, available Feb 16, 2023; USDA record.

Nutrition Facts

Serving size3/4 cup (29g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 170mg7%
Total Carbohydrate 23g8%
Dietary Fiber 5g18%
Total Sugars 5g
Includes Added Sugars not declared
Protein 3g6%
Vitamin D not declared
Calcium 0mg0%
Iron 18mg100%
Potassium 170mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Raley's submitted to USDA, for the declared 29g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.

0046567001142
UPC
046567001142
Category
Cereal
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 33% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 89% of them.

Where the calories come from: 85% carbohydrate, 4% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 17 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 17 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 17 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 17 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 17 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 17 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 17 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 17 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 17 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Bran Flakes Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars17.2 g21.7 g33%
Sodium586 mg314 mg89%
Protein10.3 g8.8 g67%
Calories3103854%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 2,916 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Flax Plus Cereal NATURE'S PATH ORGANIC467 mg400
Fruity Jewels Cereal FOOD CLUB467 mg400
Chocolate Cereal FROSTED FLAKES467 mg400

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CORN SYRUP, SALT, MALT SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, CALCIUM PANTOTHENATE (A B VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12 AND VITAMIN D.

The statement lists 17 ingredients at the top level, beginning with Whole Grain Wheat, Wheat Bran, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.

Source: the ingredient statement Raley's submitted to USDA (FoodData Central 2489001).

More Raley's cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Cereal32228.81 g356 mg
Raley's, Whole Wheat Flakes33316.67 g0 mg
Maple Brown Sugar High Fiber Instant Oatmeal33315.56 g578 mg
Cereal, Chocolate Corn Puffs33326.67 g367 mg
Shredded Wheat Cereal3400 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Raley's Bran Flakes Cereal?

90 per 3/4 cup (29g) serving, and 310 per 100 g.

How much sodium is in Raley's Bran Flakes Cereal?

170mg per serving (7% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Raley's submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov