Theo · Chocolate
Bread & 70% Dark Chocolate
One bar (53g) serving of Bread & 70% Dark Chocolate by Theo has 250 calories, 15g of sugars and 95mg of sodium, as submitted by Theo Chocolate, Inc. to USDA (FoodData Central 2136799, record updated Jan 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 2136799, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Theo Chocolate, Inc. submitted to USDA, for the declared 53g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 874492004378
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 13% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 36% carbohydrate, 59% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.3 g | 47.5 g | 13% |
| Sodium | 179 mg | 77 mg | 83% |
| Protein | 7.6 g | 5.9 g | 79% |
| Calories | 472 | 514 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other bread in this aisle
26 of the 9,187 chocolate products are named bread. Per 100 g their median is 508 calories, 117 mg of sodium and 5.6 g of protein; 24 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gingerbread Milk Chocolate MOONSTRUCK | 140 mg | 526 |
| Dark Chocolate Banana Bread Oat N' Energy Bites BERG | 140 mg | 442 |
| Chocolate Chip Banana Bread Caffeinated Energy Bar VERB | 135 mg | 423 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): COCOA BEANS*+, CANE SUGAR*+, TOASTED BREAD* (BREAD* (UNBLEACHED WHEAT FLOUR*, WATER, SEA SALT), BUTTER*, SEA SALT), COCOA BUTTER*+, SEA SALT, GROUND VANILLA BEAN*+.
The statement lists 6 ingredients at the top level, beginning with Cocoa Beans*+, Cane Sugar*+, Toasted Bread* (bread* (unbleached Wheat Flour*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 18, 2019), not the label on the shelf today.
Source: the ingredient statement Theo Chocolate, Inc. submitted to USDA (FoodData Central 2136799).
More Theo chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Theo, 70% Dark Chococlate, Sea Salt | 476 | 30.95 g | 357 mg |
| Dark Chocolate, Ginger | 476 | 30.95 g | 0 mg |
| Theo, Dark Chocolate, Congo Vanilla Nib | 476 | 30.95 g | 0 mg |
| Black Rice Quinoa Crunch Dark Chocolate | 488 | 13.95 g | 0 mg |
| Salted Toffee 55% Dark Chocolate | 488 | 44.19 g | 35 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Theo Bread & 70% Dark Chocolate?
250 per 1 bar (53g) serving, and 472 per 100 g.
How much sodium is in Theo Bread & 70% Dark Chocolate?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Theo Chocolate, Inc. submitted to USDA, last updated Jan 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov