Fair For Life · Chocolate
Bread & Chocolate
One bar (57g) serving of Bread & Chocolate by Fair For Life has 260 calories, 16g of sugars and 250mg of sodium, as submitted by Theo Chocolate, Inc. to USDA (FoodData Central 1871642, record updated Jul 9, 2018).
Values for the declared serving and per 100 g. FoodData Central 1871642, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Theo Chocolate, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 874492000073
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 13% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 37% carbohydrate, 59% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.1 g | 47.5 g | 13% |
| Sodium | 439 mg | 77 mg | 97% |
| Protein | 5.3 g | 5.9 g | 40% |
| Calories | 456 | 514 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other bread in this aisle
26 of the 9,187 chocolate products are named bread. Per 100 g their median is 508 calories, 117 mg of sodium and 5.6 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bread & 70% Dark Chocolate THEO | 179 mg | 472 |
| Caramel Cookie Layer Crunch Milk Chocolate Bars with Shortbread Cookie Bits HERSHEY'S | 169 mg | 508 |
| Gingerbread Milk Chocolate MOONSTRUCK | 140 mg | 526 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): COCOA BEANS* +, SUGAR* +, BREAD* (UNBLEACHED WHEAT FLOUR, WATER, SEA SALT) COCOA BUTTER* +, SEA SALT, BUTTER* (MILK), GROUND VANILLA BEAN*.
The statement lists 6 ingredients at the top level, beginning with Cocoa Beans* +, Sugar* +, Bread* (unbleached Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 9, 2018), not the label on the shelf today.
Source: the ingredient statement Theo Chocolate, Inc. submitted to USDA (FoodData Central 1871642).
More Fair For Life chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Milk Chocolate, Hazelnut Crunch | 579 | 33.33 g | 246 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fair For Life Bread & Chocolate?
260 per 1 bar (57g) serving, and 456 per 100 g.
How much sodium is in Fair For Life Bread & Chocolate?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Theo Chocolate, Inc. submitted to USDA, last updated Jul 9, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov