Bread, white, commercially prepared
USDA Foundation Baked Products
Bread, white, commercially prepared contains 270 calories per 27.3g, according to the USDA FoodData Central database. It provides 9.4g of protein, 3.6g of fat, and 49.2g of carbohydrates. Dietary fiber: 2.3g.
Values per 27.3g
Macro Breakdown
270
Calories per 100g
9.4g
Protein
3.6g
Total Fat
49.2g
Carbs
2.3g
Fiber
477mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 49.2 G | 0% |
| Energy | 270.0 KCAL | — |
| Fiber, total dietary | 2.3 G | 0% |
| Protein | 9.4 G | 0% |
| Total lipid (fat) | 3.6 G | 0% |
| Ash | 2.1 G | — |
| Carbohydrate, by summation | 44.8 G | — |
| Energy | 1130.0 kJ | — |
| Fructose | 2.3 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.4 G | — |
| Lactose | 0.1 G | — |
| Maltose | 1.6 G | — |
| Starch | 37.2 G | — |
| Sucrose | 0.0 G | — |
| Sugars, Total | 5.3 G | — |
| Total fat (NLEA) | 3.5 G | — |
| Water | 35.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 4.8 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.5 MG | — |
| Vitamin B-6 | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 211.0 MG | 16% |
| Iron, Fe | 3.4 MG | 19% |
| Potassium, K | 117.0 MG | 2% |
| Sodium, Na | 477.0 MG | 21% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 26.9 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 113.0 MG | — |
| Selenium, Se | 23.2 UG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.8 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.7 G | — |
| Fatty acids, total polyunsaturated | 1.9 G | — |
| Fatty acids, total trans-dienoic | 0.0 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 c | 0.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 1.7 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 267.0 KCAL | — |
| Energy (Atwater Specific Factors) | 270.0 KCAL | — |
| MUFA 14:1 c | 0.0 G | — |
| MUFA 15:1 | 0.0 G | — |
| MUFA 17:1 c | 0.0 G | — |
| MUFA 20:1 c | 0.0 G | — |
| Nitrogen | 1.5 G | — |
| PUFA 18:2 c | 1.7 G | — |
| PUFA 18:3 c | 0.2 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G | — |
| PUFA 20:2 c | 0.0 G | — |
| PUFA 20:3 c | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 20:4c | 0.0 G | — |
| PUFA 20:5c | 0.0 G | — |
| PUFA 22:2 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| PUFA 22:5 c | 0.0 G | — |
| PUFA 22:6 c | 0.0 G | — |
| SFA 11:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Bread, white, commercially prepared? ▼
Bread, white, commercially prepared contains 270 calories per 100g. It has 9.4g of protein, 3.6g of fat, and 49.2g of carbohydrates.
What are the macros in Bread, white, commercially prepared? ▼
Per 100g, Bread, white, commercially prepared has 9.4g protein (14% of calories), 3.6g fat, and 49.2g carbs. Fiber: 2.3g.
How much sodium is in Bread, white, commercially prepared? ▼
Bread, white, commercially prepared contains 477mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).