Branded Food · CRAV'N FLAVOR

Breaded Cheese Curds White Cheddar Cheese Curds in a Crispy Breading, Breaded Cheese Curds

According to USDA FoodData Central (FDC ID 743030, data refreshed July 2026), nutrition facts per 83g serving, sourced verbatim.

360
Calorieshigh density
13.0g
Proteinhigh · 26% DV
20.0g
Carbsmoderate · 7% DV
24.0g
Fathigh · 31% DV
360 calories per 83g serving

Breaded Cheese Curds White Cheddar Cheese Curds in a Crispy Breading, Breaded Cheese Curds contains 360 calories per 83g serving according to USDA FoodData Central. It has 13.0g of protein, 24.0g of fat, and 20.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 63% of USDA whole foods

The verdict

Breaded Cheese Curds White Cheddar Cheese Curds in a Crispy Breading, Breaded Cheese Curds carries 15.7g of protein per 100g, more than 63% of USDA whole foods.

15.7g
protein per 100g
Top 37%
protein vs USDA whole foods
434
calories per 100g
1.2g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Breaded Cheese Curds White Cheddar Cheese Curds in a Crispy Breading, Breaded Cheese Curds by CRAV'N FLAVOR contains 360 calories per 83g serving (434 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 13.0g of protein, 24.0g of fat, and 20.0g of carbohydrates per 83g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Breaded Cheese Curds White Cheddar Cheese Curds in a Crispy Breading, Breaded Cheese Curds is catalogued there as FDC ID 743030, a branded food entry from CRAV'N FLAVOR. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Breaded Cheese Curds White Cheddar Cheese Curds in a Crispy Breading, Breaded Cheese Curds reads as high protein, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Breaded Cheese Curds White Cheddar Cheese Curds in a Crispy Breading, Breaded Cheese Curds is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

Notable micronutrients include Calcium, Ca (33% DV).

Note: at 640mg per 83g serving (28% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 83g Amount per serving Calories 360 % Daily Value* Total Fat 24g 31% Saturated Fat 11g 55% Trans Fat 0g Cholesterol 55mg 18% Sodium 640mg 28% Total Carbohydrate 20g 7% Dietary Fiber 0g 0% Total Sugars 1g Includes 0g Added Sugars 0% Protein 13g Vitamin D 0mcg 0% Calcium 355mg 27% Iron 0mg 0% Potassium 80mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 83g serving · 434 kcal per 100g basis

Macro Breakdown

360
Calories per 83g serving
434 kcal per 100g (USDA basis)

360 kcal = 18% of FDA 2,000 kcal Daily Value

0%100%18of 2,000 kcal
360 kcal = 18% of FDA 2,000 kcal Daily Value
P: 13.0gF: 24.0gC: 20.0g
13.0g
Protein
26% DV
24.0g
Total Fat
31% DV
20.0g
Carbs
7% DV
1.0g
Sugar
no FDA DV
640mg
Sodium
28% DV

Values shown per 83g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Breaded Cheese Curds White Cheddar Cheese Curds in a Crispy Breading, Breaded Cheese Curds ranks on protein

Its 15.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Breaded Cheese Curds White Cheddar Cheese Curds in a Crispy Breading, Breaded Cheese Curds vs every USDA reference food

USDA reference (whole) foods with a protein value

16 Top 37% higher than 63% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 24.1 G
9%
Energy 434 KCAL
Fiber, total dietary 0.00 G
0%
Protein 15.7 G
31%
Total Sugars 1.2 G
Total lipid (fat) 28.9 G
37%

Minerals

Nutrient Amount % DV
Calcium, Ca 428 MG
33%
Iron, Fe 0 MG
0%
Potassium, K 96 MG
2%
Sodium, Na 771 MG
34%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 66 MG
22%
Fatty acids, total saturated 13.3 G
66%
Fatty acids, total trans 0.00 G

Key takeaways

  • Breaded Cheese Curds White Cheddar Cheese Curds in a Crispy Breading, Breaded Cheese Curds delivers 13.0g of protein per 100g, more than 63% of USDA whole foods. See the protein ranking
  • It carries 360 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 33% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Breaded Cheese Curds White Cheddar Cheese Curds in a Crispy Breading, Breaded Cheese Curds? ▼
Breaded Cheese Curds White Cheddar Cheese Curds in a Crispy Breading, Breaded Cheese Curds contains 360 calories per 83g serving (434 cal per 100g basis, USDA storage). It has 13.0g of protein, 24.0g of fat, and 20.0g of carbohydrates.
What are the macros in Breaded Cheese Curds White Cheddar Cheese Curds in a Crispy Breading, Breaded Cheese Curds? ▼
Per 83g serving, Breaded Cheese Curds White Cheddar Cheese Curds in a Crispy Breading, Breaded Cheese Curds has 13.0g protein (14% of calories), 24.0g fat, and 20.0g carbs. Sugar: 1.0g.
How much sodium is in Breaded Cheese Curds White Cheddar Cheese Curds in a Crispy Breading, Breaded Cheese Curds? ▼
Breaded Cheese Curds White Cheddar Cheese Curds in a Crispy Breading, Breaded Cheese Curds contains 640mg of sodium per 83g serving, which is 28% of the recommended daily limit (2,300mg).
Is Breaded Cheese Curds White Cheddar Cheese Curds in a Crispy Breading, Breaded Cheese Curds keto-friendly? ▼
Breaded Cheese Curds White Cheddar Cheese Curds in a Crispy Breading, Breaded Cheese Curds has 20.0g of carbs per 83g serving (22% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Breaded Cheese Curds White Cheddar Cheese Curds in a Crispy Breading, Breaded Cheese Curds good for a diet? ▼
Breaded Cheese Curds White Cheddar Cheese Curds in a Crispy Breading, Breaded Cheese Curds has 360 calories per 83g serving. Fat content: 24.0g.
What vitamins and minerals are in Breaded Cheese Curds White Cheddar Cheese Curds in a Crispy Breading, Breaded Cheese Curds? ▼
Breaded Cheese Curds White Cheddar Cheese Curds in a Crispy Breading, Breaded Cheese Curds is notably rich in Calcium, Ca (33% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Breaded Cheese Curds White Cheddar Cheese Curds in a Crispy Breading, Breaded Cheese Curds compare to other foods? ▼
Breaded Cheese Curds White Cheddar Cheese Curds in a Crispy Breading, Breaded Cheese Curds provides 360 calories and 13.0g protein per 83g serving. That is 28 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 743030) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 83g serving for this product, the headline values (calories, macros) are multiplied by 83/100 = 0.830 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.