K&n's · Frozen Appetizers and Hors D'oeuvres
Breaded Chicken and Cheese Croquettes
A 3 croquettes (56g) serving of Breaded Chicken and Cheese Croquettes by K&n's has 120 calories, 1g of sugars and 320mg of sodium, as submitted by K&N'S to USDA (FoodData Central 508500, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 508500, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that K&N'S submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 008565155029
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 1 under this UPC
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 51% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 29% carbohydrate, 43% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.8 g | 51% |
| Sodium | 571 mg | 490 mg | 66% |
| Protein | 16.1 g | 10 g | 89% |
| Calories | 214 | 231 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other croquettes in this aisle
20 of the 4,401 frozen appetizers and hors d'oeuvres products are named croquettes. Per 100 g their median is 214 calories, 541 mg of sodium and 9.8 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheese Croquettes EL SEMBRADOR | 375 mg | 222 |
| Manchego Cheese Croquettes Croquetas MAMBO | 348 mg | 261 |
| Yucca Croquettes GOYA | 306 mg | 224 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "croquettes", one per barcode.
What is in it
Ingredients (as submitted): ZABEEHA HALAL BONELESS CHICKEN, CHEESE (FRESH PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POTATO, CONTAINS LESS THAN 2% OF BREAD CRUMBS (WHEAT FLOUR, WATER, DEXTROSE, SALT, YEAST, SPICES [PAPRIKA, TURMERIC]), SALT, ONION POWDER, SUGAR, BLACK PEPPER, WHITE PEPPER., BREADED WITH: PREDUST (WHEAT FLOUR), BATTER (WHEAT FLOUR, SALT, LEAVENING [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE], BUTTERMILK POWDER), BREAD CRUMBS (WHEAT FLOUR, WATER, DEXTROSE. SALT, YEAST, SPICES [PAPRIKA, TURMERIC]), BREADING SET IN VEGETABLE OIL.
The statement lists 13 ingredients at the top level, beginning with Zabeeha Halal Boneless Chicken, Cheese (fresh Pasteurized Milk, Cheese Cultures. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement K&N'S submitted to USDA (FoodData Central 508500).
Questions about this product
How many calories are in K&n's Breaded Chicken and Cheese Croquettes?
120 per 3 croquettes (56g) serving, and 214 per 100 g.
How much sodium is in K&n's Breaded Chicken and Cheese Croquettes?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record K&N'S submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov