El Sembrador · Frozen Appetizers and Hors D'oeuvres
Cheese Croquettes
One croquettes (36g) serving of Cheese Croquettes by El Sembrador has 80 calories, 3g of sugars and 135mg of sodium, as submitted by L & J General International to USDA (FoodData Central 2286437, record updated Oct 29, 2017).
Values for the declared serving and per 100 g. FoodData Central 2286437, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that L & J General International submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099336003205
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 91% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 43% carbohydrate, 43% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.3 g | 1.8 g | 91% |
| Sodium | 375 mg | 490 mg | 25% |
| Protein | 8.3 g | 10 g | 35% |
| Calories | 222 | 231 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other croquettes in this aisle
20 of the 4,401 frozen appetizers and hors d'oeuvres products are named croquettes. Per 100 g their median is 214 calories, 541 mg of sodium and 9.8 g of protein; 4 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ham Croquettes CATALINA | 246 mg | 203 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "croquettes", one per barcode.
What is in it
Ingredients (as submitted): WATER, BATTER MIX (ALL PURPOSE FLOUR (BLEACHED ENRICHED WHEAT FLOUR, (FUNGAL ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN FLOUR, NONFAT DRY MILK, GRANULATED GARLIC, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHITE PEPPER, XANTHAN GUM, MONOSODIUM GLUTAMATE), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, WHEY, SALT, XANTHAN GUM, LOCUST BEAN AND/OR GUAR GUM, BREAD CRUMBS (ENRICHED FLOUR (CONTAINING WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CORN SYRUP, SUGAR, VEGETABLE SHORTENING ( ONE OR MORE OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN OIL, AND/OR COTTONSEED OIL), YEAST, CONTAINS 2 % OR LESS OF THE FOLLOWING: SALT, SOY FLOUR, WHEY, SODIUM STEAROYL, 2 LACTYLATE (DOUGH CONDITIONER), CALCIUM PROPIONATE (PRESERVATIVE), SESAME SEED) AND/OR BREADER (WHEAT FLOUR, SALT, SOYBEAN OIL), ALL PURPOSE FLOUR (BALANCED ENRICHED WHEAT FLOUR, (FUNGAL ENZYME, NIACIN, REDUCED OIL (SOYBEAN AND /OR COTTONSEED OIL), GRATED PARMESAN CHEESE [PART - SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI - CAKING AGENT (POWDERED CELLULOSE)], GRATED PECORINO ROMANO CHEESE [PASTEURIZED SHEEP AND/ OR COWS MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (ANTI - CAKING AGENT)], SALT, MONOSODIUM GLUTAMATE.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 29, 2017), not the label on the shelf today.
Source: the ingredient statement L & J General International submitted to USDA (FoodData Central 2286437).
More El Sembrador frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Croquettes, Chicken | 192 | 3.85 g | 526 mg |
| Ham Croquettes | 192 | 0 g | 487 mg |
| Chicken Croquettes | 191 | 0 g | 529 mg |
| Cuban Style Tamales | 177 | 4.42 g | 354 mg |
| Guava & Cheese Fingers | 353 | 11.76 g | 529 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in El Sembrador Cheese Croquettes?
80 per 1 croquettes (36g) serving, and 222 per 100 g.
How much sodium is in El Sembrador Cheese Croquettes?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record L & J General International submitted to USDA, last updated Oct 29, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov