El Sembrador · Frozen Appetizers and Hors D'oeuvres
Croquettes, Chicken
A 2 croquettes (78g) serving of Croquettes, Chicken by El Sembrador has 150 calories, 3g of sugars and 410mg of sodium, as submitted by L & J General International to USDA (FoodData Central 1915649, record updated Jan 30, 2018).
Values for the declared serving and per 100 g. FoodData Central 1915649, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that L & J General International submitted to USDA, for the declared 78g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099336003304
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 78% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 43% carbohydrate, 36% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.9 g | 1.8 g | 78% |
| Sodium | 526 mg | 490 mg | 58% |
| Protein | 10.3 g | 10 g | 51% |
| Calories | 192 | 231 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other croquettes in this aisle
20 of the 4,401 frozen appetizers and hors d'oeuvres products are named croquettes. Per 100 g their median is 214 calories, 541 mg of sodium and 9.8 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Manchego Cheese Croquettes Croquetas MAMBO | 348 mg | 261 |
| Yucca Croquettes GOYA | 306 mg | 224 |
| Ham Croquettes CATALINA | 246 mg | 203 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "croquettes", one per barcode.
What is in it
Ingredients (as submitted): COOKED MECHANICALLY SEPARATED CHICKEN, BATTER MIX (ALL PURPOSE FLOUR (BLEACHED ENRICHED WHEAT FLOUR, (FUNGAL ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN FLOUR, NONFAT DRY MILK, GRANULATED GARLIC, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHITE PEPPER, XANTHAN GUM, MONOSODIUM GLUTAMATE), WATER, BREAD CRUMBS (ENRICHED FLOUR (CONTAINING WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CORN SYRUP, VEGETABLE SHORTENING (ONE OR MORE OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN OIL, AND/OR COTTONSEED OIL), YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOY FLOUR, WHEY, SODIUM STEAROYL, 2 LACTYLATE (DOUGH CONDITIONER), CALCIUM PROPIONATE (PRESERVATIVE), SESAME SEED) AND/OR BREADER (WHEAT FLOUR, SALT, WHEY, SOYBEAN OIL), SOY FLOUR, ALL PURPOSE FLOUR (BLEACHED ENRICHED WHEAT FLOUR, (FUNGAL ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL) AND/OR RENDERED PORK FAT (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), CHICKEN FLAVOR BASE (CORN SYRUP SOLIDS, SALT, VEGETABLE OIL (SOYBEAN AND/OR CONTTONSEED), MONOSODIUM GLUTAMATE, CHICKEN FAT, ONION POWDER, DEHYDRATED CHICKEN MEAT, TURMERIC SPICE EXTRACTIVES, DISODIUM INOSINATE AND GUANYLATE), PEPPERS STRIPS (PEPPERS, WATER. CITRIC ACID AND/OR CALCIUM CHLORIDE), DEHYDRATED ONIONS, GRANULATED GARLIC, SALT, SPICES, MONOSODIUM GLUTAMATE.
The statement lists 2 ingredients at the top level, beginning with Cooked Mechanically Separated Chicken, Batter Mix (all Purpose Flour (bleached Enriched Wheat Flour, (fungal Enzyme. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 30, 2018), not the label on the shelf today.
Source: the ingredient statement L & J General International submitted to USDA (FoodData Central 1915649).
More El Sembrador frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ham Croquettes | 192 | 0 g | 487 mg |
| Chicken Croquettes | 191 | 0 g | 529 mg |
| Cuban Style Tamales | 177 | 4.42 g | 354 mg |
| Cheese Croquettes | 222 | 8.33 g | 375 mg |
| Guava & Cheese Fingers | 353 | 11.76 g | 529 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in El Sembrador Croquettes, Chicken?
150 per 2 croquettes (78g) serving, and 192 per 100 g.
How much sodium is in El Sembrador Croquettes, Chicken?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record L & J General International submitted to USDA, last updated Jan 30, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov