El Sembrador · Frozen Appetizers and Hors D'oeuvres
Guava & Cheese Fingers
One tequeno (34g) serving of Guava & Cheese Fingers by El Sembrador has 120 calories, 4g of sugars and 180mg of sodium, as submitted by L & J General International to USDA (FoodData Central 2103367, record updated Jan 29, 2018).
Values for the declared serving and per 100 g. FoodData Central 2103367, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that L & J General International submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099336002772
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 95% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 51% carbohydrate, 35% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.8 g | 1.8 g | 95% |
| Sodium | 529 mg | 490 mg | 58% |
| Protein | 11.8 g | 10 g | 61% |
| Calories | 353 | 231 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
What is in it
Ingredients (as submitted): DOUGH: FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS), WHOLE EGGS, SUGAR, NON-FAT DRY MILK, BUTTERY BLEND SPREAD (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, CONTAINS LESS THAN 2% OF BUTTER (CREAM, SALT), WHEY SOLIDS, SALT, LECITHIN, VEGETABLE MONO & DIGLYCERIDES, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES) BUTTERMILK SOLIDS, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE (COLOR), SALT, BAKING POWDER (SODIUM ACID, PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), DOUGH CONDITIONER (WATER, MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES AND POLYSORBATE 60, WITH SODIUM PROPIONATE AND PHOSPHORIL ACID (ADDED AS A PRESERVATIVES) POTASSIUM SORBATE GRANULES. FILLING: GUAVA PASTE (GUAVA PULP, SUGAR, CORN SYRUP, PECTIN, CITRIC ACID, SODIUM BENZOATE, RED 40 YELLOW 6 RED 3), CHEESE (PASTEURIZED MILK, SALT, CULTURES (SOY PROTEIN, WHEY, LACTIC ACID) RENNET AND ENZYMES)
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 29, 2018), not the label on the shelf today.
Source: the ingredient statement L & J General International submitted to USDA (FoodData Central 2103367).
More El Sembrador frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheese Croquettes | 222 | 8.33 g | 375 mg |
| Croquettes, Chicken | 192 | 3.85 g | 526 mg |
| Ham Croquettes | 192 | 0 g | 487 mg |
| Chicken Croquettes | 191 | 0 g | 529 mg |
| Cuban Style Tamales | 177 | 4.42 g | 354 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in El Sembrador Guava & Cheese Fingers?
120 per 1 tequeno (34g) serving, and 353 per 100 g.
How much sodium is in El Sembrador Guava & Cheese Fingers?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record L & J General International submitted to USDA, last updated Jan 29, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov