Rim Rock Farms · Frozen Appetizers and Hors D'oeuvres
Breaded Chicken Tenders
A 4 oz (100g) serving of Breaded Chicken Tenders by Rim Rock Farms has 190 calories, 0g of sugars and 790mg of sodium, as submitted by Fair Market, Inc. to USDA (FoodData Central 2164484, record updated Sep 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2164484, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fair Market, Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 694022594403
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 20% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 47% carbohydrate, 24% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.4 g | 1.8 g | 20% |
| Sodium | 786 mg | 490 mg | 90% |
| Protein | 14 g | 10 g | 78% |
| Calories | 190 | 231 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other tenders in this aisle
83 of the 4,401 frozen appetizers and hors d'oeuvres products are named tenders. Per 100 g their median is 214 calories, 479 mg of sodium and 13.9 g of protein; 76 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Breast Tenders Breaded Tender Shaped Chicken Breast Patties with Rib Meat ESSENTIAL EVERYDAY | 621 mg | 221 |
| Chicken Tenders HY-VEE | 600 mg | 247 |
| All Natural Breast Tenders Chicken Breast Patties FOSTER FARMS | 595 mg | 202 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tenders", one per barcode.
What is in it
Ingredients (as submitted): CONTAINING UP TO 14% SOLUTION OF WATER, SEASONING (SALT, HYDROLYZED CORN AND SOY PROTEIN, FLAVORING, DISODIUM GUANYLATE AND DISODIUM INOSINATE, AUTOLYZED YEAST EXTRACT, SPICES, WHOLE EGG POWDER), SODIUM PHOSPHATES. BREADED WITH: BLEACHED WHEAT FLOUR, SALT, SPICE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YELLOW CORN FLOUR, EXTRACTIVES OF PAPRIKA AND TUMERIC. BATTERED WITH: WATER, WHEAT FLOUR, YEAST EXTRACT, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), DISODIUM INOSINATE AND DISODIUM GUANYLATE, DEXTROSE, YELLOW CORN FLOUR, EXTRACTIVES OF PAPRIKA AND TUMERIC. PREDUSTED WITH: WHEAT FLOUR, SALT, YEAST EXTRACT, GARLIC POWDER, SPICE, ONION POWDER. BREADING SET IN VEGETABLE OIL.
The statement lists 21 ingredients at the top level, beginning with Containing Up To 14% Solution of Water, Seasoning (salt, Hydrolyzed Corn and Soy Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2020), not the label on the shelf today.
Source: the ingredient statement Fair Market, Inc. submitted to USDA (FoodData Central 2164484).
More Rim Rock Farms frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Breaded Chicken Nuggets | 165 | 0 g | 518 mg |
| Popcorn Chicken | 161 | 0 g | 1,027 mg |
| Battered Chicken Nuggets | 277 | 0 g | 523 mg |
| Buffalo Style Boneless Wings | 282 | 2.35 g | 1,365 mg |
| Boneless Chicken Wings | 336 | 0.88 g | 1,106 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rim Rock Farms Breaded Chicken Tenders?
190 per 4 oz (100g) serving, and 190 per 100 g.
How much sodium is in Rim Rock Farms Breaded Chicken Tenders?
790mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fair Market, Inc. submitted to USDA, last updated Sep 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov