Sea Best · Fish – Unprepared/Unprocessed
Breaded Fish Squares 4oz
A 4 oz (112g) serving of Breaded Fish Squares 4oz by Sea Best has 270 calories, less than 1g of sugars and 220mg of sodium, as submitted by Beaver Street Fisheries Inc. to USDA (FoodData Central 1168419, record updated Apr 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 1168419, available Feb 26, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beaver Street Fisheries Inc. submitted to USDA, for the declared 112g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075391054529
- Category
- Fish – Unprepared/Unprocessed
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other fish – unprepared/unprocessed
Per 100 g, it has more sugar than 94% of the 499 fish – unprepared/unprocessed products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 31% carbohydrate, 45% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish – unprepared/unprocessed: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 0 g | 94% |
| Sodium | 196 mg | 71 mg | 71% |
| Protein | 14.3 g | 18.8 g | 18% |
| Calories | 241 | 97 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 499 products, one per barcode.
What is in it
Ingredients (as submitted): TILAPIA, BREADCRUMBS, WHEAT FLOUR, CORNSTARCH, MODIFIED CORNSTARCH, VEGETABLE OIL, SUGAR, SALT, FLAVORE ENHANCER (MONOSODIUM GLUTAMATE), GARLIC POWDER, XANTHAN GUM.)
The statement lists 11 ingredients at the top level, beginning with Tilapia, Breadcrumbs, Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 19, 2018), not the label on the shelf today.
Source: the ingredient statement Beaver Street Fisheries Inc. submitted to USDA (FoodData Central 1168419).
More Sea Best fish – unprepared/unprocessed
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 16/20 Coc Brd Torpedo Shr | 241 | 1.79 g | 446 mg |
| 40/60 Breaded Scallops | 239 | 0.88 g | 699 mg |
| 2 Oz Rolled Stuffed Sole | 232 | 3.57 g | 929 mg |
| Brd Fish Stix Heat/serve | 250 | 1.32 g | 658 mg |
| Ret Bag V/p Salmon Fillet | 223 | 0 g | 40 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sea Best Breaded Fish Squares 4oz?
270 per 4 oz (112g) serving, and 241 per 100 g.
How much sodium is in Sea Best Breaded Fish Squares 4oz?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beaver Street Fisheries Inc. submitted to USDA, last updated Apr 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov