Lan's · Frozen Appetizers and Hors D'oeuvres
Breaded Gluten Free Chicken Nuggets
A 84g serving of Breaded Gluten Free Chicken Nuggets by Lan's has 230 calories, 0g of sugars and 300mg of sodium, as submitted by Elevation Brands LLC to USDA (FoodData Central 2546724, record updated Aug 20, 2020).
Values for the declared serving and per 100 g. FoodData Central 2546724, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Elevation Brands LLC submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 749512223506
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, none of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database has less sugar, and it has more sodium than 21% of them.
Where the calories come from: 27% carbohydrate, 53% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.8 g | 0% |
| Sodium | 357 mg | 490 mg | 21% |
| Protein | 13.1 g | 10 g | 72% |
| Calories | 274 | 231 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other nuggets in this aisle
223 of the 4,401 frozen appetizers and hors d'oeuvres products are named nuggets. Per 100 g their median is 234 calories, 500 mg of sodium and 13.2 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Swai Nuggets PANAMEI SEAFOOD | 257 mg | 62 |
| Chicken Nuggets with a Mild Parmesan Cheese IVY'S GARDEN | 229 mg | 165 |
| Breaded Nuggets SUPERIOR CATFISH PRODUCTS | 224 mg | 129 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nuggets", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN NUGGETS (SKINLESS, BONELESS, NO ADDED ANTIBIOTIC OR HORMONE* CHICKEN BREAST, CANOLA OIL, POTATO FLAKES, WATER, SEA SALT), COATED WITH BATTER (WATER, YELLOW CORN FLOUR, CORN STARCH, GARLIC POWDER, SEA SALT) AND BREADED WITH CORNFLAKE CRUMBS (MILLED CORN, CANE SUGAR). BREADING SET IN CANOLA OIL.
The statement lists 2 ingredients at the top level, beginning with Chicken Nuggets (skinless, Boneless, No Added Antibiotic or Hormone* Chicken Breast. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 20, 2020), not the label on the shelf today.
Source: the ingredient statement Elevation Brands LLC submitted to USDA (FoodData Central 2546724).
Questions about this product
How many calories are in Lan's Breaded Gluten Free Chicken Nuggets?
230 per 84g serving, and 274 per 100 g.
How much sodium is in Lan's Breaded Gluten Free Chicken Nuggets?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Elevation Brands LLC submitted to USDA, last updated Aug 20, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov