Captain Mega · Frozen Fish and Seafood
Breaded Minced Cod Pieces
A 9 pieces (90g) serving of Breaded Minced Cod Pieces by Captain Mega has 180 calories, less than 1g of sugars and 470mg of sodium, as submitted by Marine Harvest USA, LLC to USDA (FoodData Central 2266300, record updated Aug 20, 2020).
Values for the declared serving and per 100 g. FoodData Central 2266300, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Marine Harvest USA, LLC submitted to USDA, for the declared 90g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819693025098
- Category
- Frozen Fish and Seafood
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 81% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 28% carbohydrate, 44% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 0 g | 81% |
| Sodium | 522 mg | 298 mg | 81% |
| Protein | 14.4 g | 16.1 g | 40% |
| Calories | 200 | 105 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
What is in it
Ingredients (as submitted): COD (70%), BREADCRUMBS (WHEAT FLOUR, WATER, YEAST, RAPESEED OIL, DEXTROSE, POTATO STARCH, SALT), SUNFLOWER OIL, EGG WHITE, WHEAT FLOUR, MODIFIED WHEAT STARCH, POTATO STARCH, SALT, DEXTROSE, WHEAT GLUTEN, HYDROXYPROPYL METHYLCELLULOSE (STABILIZER), GLUCOSE SYRUP, SODIUM CASEINATE, GUAR GUM ,XANTHAN GUM, CITRIC ACID.
The statement lists 16 ingredients at the top level, beginning with Cod (70%), Breadcrumbs (wheat Flour, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 20, 2020), not the label on the shelf today.
Source: the ingredient statement Marine Harvest USA, LLC submitted to USDA (FoodData Central 2266300).
Questions about this product
How many calories are in Captain Mega Breaded Minced Cod Pieces?
180 per 9 pieces (90g) serving, and 200 per 100 g.
How much sodium is in Captain Mega Breaded Minced Cod Pieces?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Marine Harvest USA, LLC submitted to USDA, last updated Aug 20, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov