Branded Food · WELLSLEY FARMS

Wellsley Farms Breaded Mozzarella Sticks, Breaded Mozzarella

According to USDA FoodData Central (FDC ID 2609496, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

314
Caloriesmoderate density
13.9g
Proteinhigh · 28% DV
26.7g
Carbsgood source · 10% DV
17.4g
Fathigh · 22% DV
314 calories per 100g

Wellsley Farms Breaded Mozzarella Sticks, Breaded Mozzarella contains 314 calories per 100g according to USDA FoodData Central. It has 13.9g of protein, 17.4g of fat, and 26.7g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 60% of USDA whole foods

The verdict

Wellsley Farms Breaded Mozzarella Sticks, Breaded Mozzarella carries 13.9g of protein per 100g, more than 60% of USDA whole foods.

13.9g
protein per 100g
Top 40%
protein vs USDA whole foods
314
calories per 100g
1.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Wellsley Farms Breaded Mozzarella Sticks, Breaded Mozzarella by WELLSLEY FARMS contains 314 calories per 100g, according to the USDA FoodData Central database. It provides 13.9g of protein, 17.4g of fat, and 26.7g of carbohydrates per 100g. Dietary fiber: 1.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Wellsley Farms Breaded Mozzarella Sticks, Breaded Mozzarella is catalogued there as FDC ID 2609496, a branded food entry from WELLSLEY FARMS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Wellsley Farms Breaded Mozzarella Sticks, Breaded Mozzarella reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Wellsley Farms Breaded Mozzarella Sticks, Breaded Mozzarella balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Calcium, Ca (25% DV).

Note: at 756mg per 100g (33% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 314 % Daily Value* Total Fat 17g 22% Saturated Fat 6g 29% Trans Fat 0g Cholesterol 23mg 8% Sodium 756mg 33% Total Carbohydrate 27g 10% Dietary Fiber 1g 4% Total Sugars 1g Includes 0g Added Sugars 0% Protein 14g Vitamin D 0mcg 0% Calcium 326mg 25% Iron 1mg 7% Potassium 128mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

314
Calories per 100g

314 kcal = 16% of FDA 2,000 kcal Daily Value

0%100%16of 2,000 kcal
314 kcal = 16% of FDA 2,000 kcal Daily Value
P: 13.9gF: 17.4gC: 26.7g
13.9g
Protein
28% DV
17.4g
Total Fat
22% DV
26.7g
Carbs
10% DV
1.2g
Fiber
4% DV
1.2g
Sugar
no FDA DV
756mg
Sodium
33% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Wellsley Farms Breaded Mozzarella Sticks, Breaded Mozzarella ranks on protein

Its 13.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Wellsley Farms Breaded Mozzarella Sticks, Breaded Mozzarella vs every USDA reference food

USDA reference (whole) foods with a protein value

14 Top 40% higher than 60% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 26.7 G
10%
Energy 314 KCAL
Fiber, total dietary 1.2 G
4%
Protein 13.9 G
28%
Total Sugars 1.2 G
Total lipid (fat) 17.4 G
22%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 326 MG
25%
Iron, Fe 1 MG
7%
Potassium, K 128 MG
3%
Sodium, Na 756 MG
33%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 23 MG
8%
Fatty acids, total saturated 5.8 G
29%
Fatty acids, total trans 0.00 G

Key takeaways

  • Wellsley Farms Breaded Mozzarella Sticks, Breaded Mozzarella delivers 13.9g of protein per 100g, more than 60% of USDA whole foods. See the protein ranking
  • It carries 314 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 25% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Wellsley Farms Breaded Mozzarella Sticks, Breaded Mozzarella? ▼
Wellsley Farms Breaded Mozzarella Sticks, Breaded Mozzarella contains 314 calories per 100g. It has 13.9g of protein, 17.4g of fat, and 26.7g of carbohydrates.
What are the macros in Wellsley Farms Breaded Mozzarella Sticks, Breaded Mozzarella? ▼
Per 100g, Wellsley Farms Breaded Mozzarella Sticks, Breaded Mozzarella has 13.9g protein (18% of calories), 17.4g fat, and 26.7g carbs. Fiber: 1.2g. Sugar: 1.2g.
How much sodium is in Wellsley Farms Breaded Mozzarella Sticks, Breaded Mozzarella? ▼
Wellsley Farms Breaded Mozzarella Sticks, Breaded Mozzarella contains 756mg of sodium per 100g, which is 33% of the recommended daily limit (2,300mg).
Is Wellsley Farms Breaded Mozzarella Sticks, Breaded Mozzarella high in fiber? ▼
Wellsley Farms Breaded Mozzarella Sticks, Breaded Mozzarella contains 1.2g of dietary fiber per 100g, which is 4% of the daily recommended value (28g).
Is Wellsley Farms Breaded Mozzarella Sticks, Breaded Mozzarella keto-friendly? ▼
Wellsley Farms Breaded Mozzarella Sticks, Breaded Mozzarella has 26.7g of carbs per 100g (34% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Wellsley Farms Breaded Mozzarella Sticks, Breaded Mozzarella good for a diet? ▼
Wellsley Farms Breaded Mozzarella Sticks, Breaded Mozzarella has 314 calories per 100g. Fat content: 17.4g.
What vitamins and minerals are in Wellsley Farms Breaded Mozzarella Sticks, Breaded Mozzarella? ▼
Wellsley Farms Breaded Mozzarella Sticks, Breaded Mozzarella is notably rich in Calcium, Ca (25% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Wellsley Farms Breaded Mozzarella Sticks, Breaded Mozzarella compare to other foods? ▼
Wellsley Farms Breaded Mozzarella Sticks, Breaded Mozzarella provides 314 calories and 13.9g protein per 100g. That is 23 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2609496) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.