Pictsweet Farms · Frozen vegetables
Breaded Okra
A 3/4 cup (88g) serving of Breaded Okra by Pictsweet Farms has 130 calories, 1g of sugars and 630mg of sodium, as submitted by The Pictsweet Company to USDA (FoodData Central 2408880, record updated Jul 11, 2019). A newer USDA record of this product, under another barcode, is FoodData Central 2426796.
Values for the declared serving and per 100 g. FoodData Central 2408880, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Pictsweet Company submitted to USDA, for the declared 88g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070560983976
- Category
- Frozen vegetables
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 10% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 77% carbohydrate, 10% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 2.4 g | 10% |
| Sodium | 716 mg | 24 mg | 100% |
| Protein | 3.4 g | 2.4 g | 73% |
| Calories | 148 | 43 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other okra in this aisle
86 of the 3,720 frozen vegetables products are named okra. Per 100 g their median is 35 calories, 24 mg of sodium and 1.2 g of protein; 83 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "okra", one per barcode.
What is in it
Ingredients (as submitted): OKRA, BREADING (ENRICHED YELLOW CORN MEAL*, ENRICHED WHITE CORN MEAL*, ENRICHED WHEAT FLOUR*, SALT, SPICES, YELLOW CORN FLOUR, DEXTROSE, MONOGLYCERIDES), BATTER (WATER, YELLOW CORN FLOUR, CORN STARCH, SALT).
The statement lists 3 ingredients at the top level, beginning with Okra, Breading (enriched Yellow Corn Meal*, Enriched White Corn Meal*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement The Pictsweet Company submitted to USDA (FoodData Central 2408880).
More Pictsweet Farms frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Southern Classics Blackeye Peas | 148 | 1.23 g | 0 mg |
| White Acre Cream Peas | 147 | 1.33 g | 0 mg |
| Signature Edamame with Asian Seasoning | 149 | 4.05 g | 270 mg |
| Edamame with Sriracha Seasoning | 149 | 4.05 g | 432 mg |
| Southern Classics Crowder Peas | 151 | 1.16 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pictsweet Farms Breaded Okra?
130 per 3/4 cup (88g) serving, and 148 per 100 g.
How much sodium is in Pictsweet Farms Breaded Okra?
630mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Pictsweet Company submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov