Trident Seafoods · Fish and Seafood
Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen
A 3 pieces, 4 oz (113g) serving of Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen by Trident Seafoods has 240 calories, 0g of sugars and 360mg of sodium, as submitted by Trident Seafoods Corp. to USDA (FoodData Central 2736100, record updated May 9, 2025).
Values for the declared serving and per 100 g. FoodData Central 2736100, available Jun 19, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Trident Seafoods Corp. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028029290783
- Category
- Fish and Seafood
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, none of the 1,235 fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 28% of them.
Where the calories come from: 33% carbohydrate, 41% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 319 mg | 509 mg | 28% |
| Protein | 14.2 g | 19.3 g | 27% |
| Calories | 212 | 159 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
What is in it
Ingredients (as submitted): FISH (ALASKA POLLOCK), BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE GRAIN YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: TORTILLA CHIPS [WHOLE GRAIN CORN MASA FLOUR, VEGETABLE OIL {HIGH OLEIC SAFFLOWER, MID OLEIC SUNFLOWER, CORN AND/OR COTTONSEED OIL}, SALT, AND A TRACE OF LIME], MODIFIED FOOD STARCH, SALT, WHEAT GLUTEN, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], GARLIC POWDER, ONION POWDER, SPICES, EXTRACTIVE OF PAPRIKA [COLOR], LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], MALTODEXTRIN, WHEY, YEAST EXTRACT, SUGAR, YEAST, BUTTERMILK SOLIDS, CHEESE FLAVOR [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, BUTTER {SWEET CREAM, LACTIC ACID}, NATURAL FLAVOR, SALT], ENZYME MODIFIED PARMESAN CHEESE [PARMESAN CHEESE {MILK, STARTER CULTURE, SALT, ENZYMES}, CREAM, NATURAL FLAVOR], LACTIC ACID, NATURAL FLAVOR).CONTAINS: ALASKA POLLOCK (FISH), WHEAT, MILK.
The statement lists 4 ingredients at the top level, beginning with Fish (alaska Pollock), Batter & Breading (whole Wheat Flour, Vegetable Oil [soybean And/or Canola]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 9, 2025), not the label on the shelf today.
Source: the ingredient statement Trident Seafoods Corp. submitted to USDA (FoodData Central 2736100).
More Trident Seafoods fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crunchy Potato Breaded Fish Sticks 1oz, Frozen. Child Nutrition Product. | 212 | 0 g | 257 mg |
| Scottish Style Nova Smoked Salmon | 218 | 0 g | 1,436 mg |
| Potato Coated Pollock Wedge 3.6oz Portions,wild Caught, Frozen, Child Nutrition Product. | 206 | 0 g | 265 mg |
| Pollock 1 Oz Crunchy Breaded Fish Sticks, Oven Ready. | 204 | 0 g | 434 mg |
| Ultimate Fish Stick 1oz All Natural Whole Grain Crunchy Breaded, Frozen | 204 | 0 g | 301 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Trident Seafoods Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen?
240 per 3 pieces, 4 oz (113g) serving, and 212 per 100 g.
How much sodium is in Trident Seafoods Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Trident Seafoods Corp. submitted to USDA, last updated May 9, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov