Branded Food · Riverside Foods

Breaded Sunfish Fillets 11455

According to USDA FoodData Central (FDC ID 351729, data refreshed July 2026), nutrition facts per 114g serving, sourced verbatim.

145
Calorieslow density
16.0g
Proteinhigh · 32% DV
18.0g
Carbsmoderate · 7% DV
1.0g
Fatlow · 1% DV
145 calories per 114g serving

Breaded Sunfish Fillets 11455 contains 145 calories per 114g serving according to USDA FoodData Central. It has 16.0g of protein, 1.0g of fat, and 18.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 60% of USDA whole foods

The verdict

Breaded Sunfish Fillets 11455 is protein-dense for its calories, with 14.0g of protein per 100g.

14.0g
protein per 100g
Top 40%
protein vs USDA whole foods
127
calories per 100g
0.9g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Breaded Sunfish Fillets 11455 by Riverside Foods contains 145 calories per 114g serving (127 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 16.0g of protein, 1.0g of fat, and 18.0g of carbohydrates per 114g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat Sugar Free High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Breaded Sunfish Fillets 11455 is catalogued there as FDC ID 351729, a branded food entry from Riverside Foods. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Breaded Sunfish Fillets 11455 reads as low fat, sugar free, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Breaded Sunfish Fillets 11455 balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 772mg per 114g serving (34% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 114g Amount per serving Calories 145 % Daily Value* Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 46mg 15% Sodium 772mg 34% Total Carbohydrate 18g 7% Dietary Fiber 1g 4% Total Sugars 1g Includes 0g Added Sugars 0% Protein 16g Vitamin D 0mcg 0% Calcium 62mg 5% Iron 1mg 8% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 114g serving · 127 kcal per 100g basis

Macro Breakdown

145
Calories per 114g serving
127 kcal per 100g (USDA basis)

145 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
145 kcal = 7% of FDA 2,000 kcal Daily Value
P: 16.0gF: 1.0gC: 18.0g
16.0g
Protein
32% DV
1.0g
Total Fat
1% DV
18.0g
Carbs
7% DV
1.0g
Fiber
4% DV
1.0g
Sugar
no FDA DV
772mg
Sodium
34% DV

Values shown per 114g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Breaded Sunfish Fillets 11455 ranks on protein

Its 14.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Breaded Sunfish Fillets 11455 vs every USDA reference food

USDA reference (whole) foods with a protein value

14 Top 40% higher than 60% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 15.8 G
6%
Energy 127 KCAL
Fiber, total dietary 0.90 G
3%
Protein 14.0 G
28%
Total Sugars 0.88 G
Total lipid (fat) 0.88 G
1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG
4%
Iron, Fe 1 MG
7%
Sodium, Na 677 MG
29%
Vitamin D (D2 + D3), International Units 0 IU
0%
Vitamin A, IU 88 IU

Lipids

Nutrient Amount % DV
Cholesterol 40 MG
13%
Fatty acids, total saturated 0.18 G
1%

Key takeaways

  • Breaded Sunfish Fillets 11455 delivers 16.0g of protein per 100g, more than 60% of USDA whole foods. See the protein ranking
  • It carries 145 calories per 100g.
  • Based on its per-100g profile, it fits low fat, sugar free, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Breaded Sunfish Fillets 11455? ▼
Breaded Sunfish Fillets 11455 contains 145 calories per 114g serving (127 cal per 100g basis, USDA storage). It has 16.0g of protein, 1.0g of fat, and 18.0g of carbohydrates.
What are the macros in Breaded Sunfish Fillets 11455? ▼
Per 114g serving, Breaded Sunfish Fillets 11455 has 16.0g protein (44% of calories), 1.0g fat, and 18.0g carbs. Fiber: 1.0g. Sugar: 1.0g.
How much sodium is in Breaded Sunfish Fillets 11455? ▼
Breaded Sunfish Fillets 11455 contains 772mg of sodium per 114g serving, which is 34% of the recommended daily limit (2,300mg).
Is Breaded Sunfish Fillets 11455 high in fiber? ▼
Breaded Sunfish Fillets 11455 contains 1.0g of dietary fiber per 114g serving, which is 4% of the daily recommended value (28g).
Is Breaded Sunfish Fillets 11455 keto-friendly? ▼
Breaded Sunfish Fillets 11455 has 18.0g of carbs per 114g serving (50% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Breaded Sunfish Fillets 11455 good for a diet? ▼
Breaded Sunfish Fillets 11455 has 145 calories per 114g serving. With 16.0g of protein, it can help with satiety. Fat content: 1.0g.
How does Breaded Sunfish Fillets 11455 compare to other foods? ▼
Breaded Sunfish Fillets 11455 provides 145 calories and 16.0g protein per 114g serving. That is 9 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 351729) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 114g serving for this product, the headline values (calories, macros) are multiplied by 114/100 = 1.140 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.